Day 22 of 30 Day Challenge 1


Over 2/3’s of the way home now… entered the HOME STRETCH! This post will include … Foods Pics and Exercise Updates. :)

** If you are new to my blog… keep this in mind. I am a 49.8 year old, formerly obese diabetic. I now have normal blood sugar and I take -0- drugs, -0- insulin. :)

 

Previous Challenge Posts :

Goal Setting,  Days 1-3Days 4-6Days 7-9, Days 10-15

 

Food Pics

Click the Picture for Larger View

 

One of my many Frittatas … I rarely go a week without eating one.  So simple, so versatile … so D-LISH!!

 

Here’s my recipe but you can add anything you like…. as long as it’s PRIMAL of course. :)

 

 

 

 

 

 

 

 

Eggs and “Roast Beef” … that’s all I’m saying. :)

 

 

 

 

 

Exercise Update

 

Exercise Notes:

1) I have achieved my goals for both Jumping Jacks and Push Ups…. for the first time I feel good about achieving all of my goals. I can now concentrate on the three remaining exercise goals.

2) I DETEST, HATE … LOATHE  doing SIT UPS…  yet I’ve done 3,583 this month, as of 3/22/11.    Set a goal and do your best!!!

* In March, I’ve never exceeded 60 minutes of exercise per day.

** Typical Workout time is 20 – 45 minutes per day. I try to workout 2-3 times per day using 15-20 minute workout lengths.

 

Here is my Diabetes Warrior Info:

My Diabetes Meal Plan ( a true diabetes diet, not like most of those promoted by American Diabetes Association)

How I Play