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Blog Summary & January, February Most Viewed

jan feb

I did not do a summary for January … events related to the ‘site’s investigation’ prevented me from doing so.

Therefore this month, I’ll do a January, February “Most Viewed” list.

Blog Summary:

In January and February the blog continued it’s ‘ever increasing’ views and visits.  All blog statistics have skyrocketed… views, visits, pages viewed, . . . → Read More: Blog Summary & January, February Most Viewed

Diabetes Warrior Forum

Forum Tab is Far Right Hand Side of the Header

Forum Tab is Far Right Hand Side of the Header

I am so stoked!

Why?  I finally decided to add a forum to the website!!!

I actually added the forum over a week ago but we’ve been testing, experimenting and adding features.  We are ready to go LIVE! :)

 

THE FORUM

To . . . → Read More: Diabetes Warrior Forum

Steve Update 2-21-2012

My Feet ... the morning after my 5.6 mile barefoot run on pavement.

As part of the update I wanted to let you know, I have  three very important dates in my ‘primal life‘.

2/15/2009  - Diabetes Diagnosis, in the hospital after an ambulance ride

2/18/2009 – Day of Hospital Discharge

8/1/2009 – The day I went ‘fully primal’ after reading Mark Sisson’s website MarksDailyApple.com, specifically this post, “Definitive . . . → Read More: Steve Update 2-21-2012

Happy 3 Year Diabetes Anniversary… woo HOO!

Get outside and move!   This was taken while on an Ollie Walk

Three years ago today I received news that would alter my ‘life path’, a diabetes diagnosis.

Life changing events can come in many forms… some events are the equivalent of being hit in the head with a ’2 x 4′ … some are more subtle.  The diabetes diagnosis was definitely a ’2 x 4′ moment.

I’ll . . . → Read More: Happy 3 Year Diabetes Anniversary… woo HOO!

Brief Update on the Site Investigation, Jimmy Moore, etc

stop ncbd

I have MUCH TO SAY about the investigation… unfortunately I have not had time to put all my thoughts together into something that resembles a ‘cohesive’ post.

I know what you are thinking… “Steve! That never stopped you before!!”  ;)

If you are unaware of this site’s investigation… “Click Here” but in brief, my ‘diabetic . . . → Read More: Brief Update on the Site Investigation, Jimmy Moore, etc

This Site & Free Speech are being investigated

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In case you did not know… This blog and I are being investigated by the NC Board of Dietitians due to egads!!! … 

I tell people to eat like I do!!!!  …without a license!!  Horrors!!! 

Here’s my story if you don’t know it… I’m just a formerly obese, formerly insulin and drug dependent Type 2 Diabetic… . . . → Read More: This Site & Free Speech are being investigated

Primal eXercise Update – Kettle Bells woo hoo! :)

IMAG1313

Introduction

In the fall of 2010, I decided to add kettle bell training to my eXercise routine.  Like with all things… you should start out slowly and gradually move up in intensity.

In the picture you can see my progression. Starting out with a 20 lb Kettle Bell (KB)  I began doing “KB Swings”.

. . . → Read More: Primal eXercise Update – Kettle Bells woo hoo! :)

2011 – Year in Review

November was a month of ‘bashing’ the American Diabetes Association…and a month of thanks too of course.

December was a month of experiments.

 

The popularity of my humble attempt at educating, motivating and entertaining people (the blog) … has exceeded my expectations. Every month saw increases in readership… including November and December when people have many other . . . → Read More: 2011 – Year in Review

Goal Setting 2012? Taking it to the Streets!!

If you are NOT yet ‘low carb paleo’ … please, I urge you to give it a try. Step outside your comfort zone… like I am going to do. ;) . . . → Read More: Goal Setting 2012? Taking it to the Streets!!

My Primal Christmas 2011

Ollie... chillaxing. :)

Ollie… chillaxing. :)

Occasionally I write posts to help illustrate just what living according to the “The Primal Blueprint” has done for me.

In the first section of this post I will provide my workouts and in the second section I’ll discuss foods.

These are the foods and exercises from Christmas Eve to the . . . → Read More: My Primal Christmas 2011