A category for my diabetic food posts. All are part of my personal diabetes diet.

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Ground beef is diabetes friendly, as are all fatty meats. Slow roasting is awesome because it retains most of the fat in the meat. Win Win!!

Ground Beef Is Diabetes Friendly

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Explore, play and expand your MIND... as well as your cooking methods and foods. Very slow roasting should be part of your cooking arsenal.

VERY Slow Roasting – Meatgasm

People ... there is a BETTER WAY!!! A better way to eat. A better way to play. A better way to LIVE!

Chicken Skin Taco Shells

This baking method is a nice novelty item to 'show off' your crunchy, WILD foraging skills. :)

Wild Grape Leaf Chips

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Give slow roasting a try. The fat preservation is a HUGE benefit to making meats stay moist and juicy. And placing on an open rack is key for air flow.

Slow Roasting the Warrior Way

Omelettes can be a 'vehicle' for many meats and vegetables. I urge you again to open your mind to new foods and new food preparations.

Omelettes 101

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To many, following a low carb primal meal plan is very limiting (at least initially) ... Therefore being creative in the kitchen and having a willingness to explore other foods and other food preparation techniques is important.

Creativity in the Kitchen: Egg Hats

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If you have elevated blood sugars, health problems, are chronically sick, lethargic, experiencing joint pain... RELAX! Breathe deeply and keep reading, you have come to the right place. :)

Eating Simple Foods, Simply

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… on what PLANET does it seem logical to pollute our environment with toxins, to kill nutritious plants? Answer: On a planet dominated by large corporations who are hell bent on being the ONLY source of ‘food’ … Monsanto, Cargill, Archer Daniels Midland, Nestle’, PepsiCo etc.

Dandelions? Nutritious? Diabetes Friendly?

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My first food post in a LONG time. Why?  My foods are so simple now, for the most part.  I typically cook meat with a handful of veggies. However, I recently tried something different and I wanted to share because  I think it can make a difference for some of […]

Poblano Peppers, Tomatoes

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Regarding the title, I eat so much fat… you know I’m not ‘dry aging’. :) Eating a meal plan that is ‘heavy’ in fatty meats… some might think I would get bored with that… let me assure you, “I DO NOT!”  (Click here to see my meal plan links, including […]

Dry Aging! … MEAT!

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My first post since May … my apologies for the long delay. Much has happened since May.  I won’t go into the investigation and my lawsuit against the state of NC in this post … I’ll try to write an update on that topic soon. What this post IS about […]

Update 8/2/2012

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A great fatty fish to eat is salmon, especially wild caught salmon. This recipe for salmon is diabetes friendly and great for those... who may not like the taste and texture of salmon.

Grilled Salmon Patties

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I recently discovered an error that I had to rectify... immediately! I did not have a food post on 'Grilled Chicken Wings!" Chicken wings are diabetes friendly! The post includes a video... you can hear them sizzle!

Grilled Chicken Wings

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I have many new visitors to the site… thanks and WELCOME! I attempt to do a variety of things here … one of them is posting food posts, to give people options.   I adhere to a “Very Low Carb Paleo” meal plan which has allowed me to successfully manage diabetes, […]

Bacon Butter and Coffee