Category Archives : food


Homemade Pork Rinds… Diabetes Friendly?

Homemade pork rinds are SO GOOD!!! And so good for you. It is a high fat, moderate protein food source and most importantly it is…. Diabetes Friendly!!!

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Creativity in the Kitchen: Egg Hats

To many, following a low carb primal meal plan is very limiting (at least initially) … Therefore being creative in the kitchen and having a willingness to explore other foods and other food preparation techniques is important.


I <3 Coconut Oil! Plus BG test with Butter and Coffee

Do not listen to the pathetic advice spewed by the lackeys of Big Food and Big Pharma when they tell you saturated fats are harmful! Most will tell you that saturated fats cause diabetes!!! … their ignorance is beyond disgraceful!

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Eating “Low Carb Paleo” is so SIMPLE!

The key to not only surviving… but THRIVING with diabetes is proper eating. Exercise is important but eating is the key.
Open your mind and explore different foods, textures and flavors. You truly have nothing to lose… and EVERYTHING TO GAIN!


Dandelions? Nutritious? Diabetes Friendly?

… on what PLANET does it seem logical to pollute our environment with toxins, to kill nutritious plants?
Answer: On a planet dominated by large corporations who are hell bent on being the ONLY source of ‘food’ … Monsanto, Cargill, Archer Daniels Midland, Nestle’, PepsiCo etc.

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The Best Pizza Crust… EVER! And Truly Diabetes Friendly! All HAIL FAT HEAD! 2

This food post concerns the greatest pizza crust … EVER! All hail FAT HEAD!!!   I say that because this ‘recipe’ comes from Tom Naughton’s low carb site’s post, “Fat Head Pizza Crust“.  Tom’s a super cool dude who has contributed greatly to the ‘low carb’ cause.   Some say he’s EVEN funnier than me… […]


Poblano Peppers, Tomatoes & Potato Starch

My first food post in a LONG time. Why?  My foods are so simple now, for the most part.  I typically cook meat with a handful of veggies. However, I recently tried something different and I wanted to share because  I think it can make a difference for some of you.  YOU will never need […]

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Dry Aging! … MEAT!

Regarding the title, I eat so much fat… you know I’m not ‘dry aging’. :) Eating a meal plan that is ‘heavy’ in fatty meats… some might think I would get bored with that… let me assure you, “I DO NOT!”  (Click here to see my meal plan links, including a sample, food posts. etc) […]


Update 8/2/2012 4

My first post since May … my apologies for the long delay. Much has happened since May.  I won’t go into the investigation and my lawsuit against the state of NC in this post … I’ll try to write an update on that topic soon. What this post IS about … an update on ‘Steve’. […]

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Grilled Primal Salmon Patties 6

With the “Investigation” , my latest “Very Low Carb, Strict Paleo” experiment and the Continuous Glucose Tests, “ADA Can’t Touch This” … I have not done many food posts this year. I finally got around to doing one. :)    (Click here for all of the food posts… all Diabetes Friendly) I have made ‘broiled’ […]