Category Archives : food


dry aging 6

Dry Aging! … MEAT!

Regarding the title, I eat so much fat… you know I’m not ‘dry aging’. :) Eating a meal plan that is ‘heavy’ in fatty meats… some might think I would get bored with that… let me assure you, “I DO NOT!”  (Click here to see my meal plan links, including a sample, food posts. etc) […]


Update 8/2/2012 4

My first post since May … my apologies for the long delay. Much has happened since May.  I won’t go into the investigation and my lawsuit against the state of NC in this post … I’ll try to write an update on that topic soon. What this post IS about … an update on ‘Steve’. […]

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Grilled Primal Salmon Patties 6

With the “Investigation” , my latest “Very Low Carb, Strict Paleo” experiment and the Continuous Glucose Tests, “ADA Can’t Touch This” … I have not done many food posts this year. I finally got around to doing one. :)    (Click here for all of the food posts… all Diabetes Friendly) I have made ‘broiled’ […]


Grilled Chicken Wings 2

Two of my most popular (and my personal favorites)  food posts are “Primal Chili” and “Low Carb Chicken Wings“. I recently discovered an error that I had to rectify… immediately!  I did not have a food post on ‘Grilled Chicken Wings!”. As always… grilling adds a nice smokey flavor that adds variety to foods that […]

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