Category Archives : Meal Plan


Very Low Carb, Strict Paleo Experiment is over…. or is it? 44

Today is day 32 of my “Very Low Carb, Strict Paleo”  30 day experiment.  In other words I am continuing the ‘experiment’. :) Why?  I have experienced no detrimental effects due to the experiment… it’ s been all positive. Here is my typical meal plan.   Instead of talking about all the foods I’m giving up… […]

30 day

Very Low Carb Paleo Experiment – Week One 2

Last week I started a new experiment … that’s also a new challenge.  Here’s the first post, “Nagging Question“. Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. :)   Why This Experiment? 1) Primary Reason …  In short, the experiment is to […]

food journal day 7

Ollie... chillaxing. :)

My Primal Christmas 2011

Occasionally I write posts to help illustrate just what living according to the “The Primal Blueprint” has done for me. In the first section of this post I will provide my workouts and in the second section I’ll discuss foods. These are the foods and exercises from Christmas Eve to the day after Christmas. By […]


mark

On Your Mark, Get Set … Paleo! 8

Today’s post is a  Paleo Success story from Mark Mealey… a Type 1 Diabetic. Please read this man’s story … he found Dr. Bernstein and adheres to his diabetes treatment philosophy.   Just so you know, Mark is a very knowledgeable guy and freely offers advice to those in need. He definitely cares…and shares. :) […]