Meal Plan








30 day 41
Today is day 32 of my “Very Low Carb, Strict Paleo”  30 day experiment.  In other words I am continuing the ‘experiment’. :) Why?  I have experienced no detrimental effects due to the experiment… it’ s been all positive. Here is my typical meal plan.   Instead of talking about all […]

Very Low Carb, Strict Paleo Experiment is over…. or is ...






















drugs1
Today, on the 4th of July, attention in the US is on celebrating our nation’s independence.  As is ‘the usual’ my thoughts turn to this world’s growing health problems and the drug addictions it’s causing.   And YES I’m talking ‘legal’ drug addictions….. and the problem is WORLDWIDE.   Let […]

Independence Day … from drugs?