In summing up my diabetic food journals thus far… I have been eating ‘this way’ since 2009. I am in the best fitness of my adult life, I have normal weight, normal blood pressure and normal blood sugars.
As sincerely as I can say it … I am so thankful for … DIABETES!
I do not say this lightly, I know that my type 1 friends will never be able to say this… however I do state this publicly because the 300 million diabetics on the planet need to hear this.
Fiver years ago the common thought was that diabetes was a progressive and debilitating disease… now I and many others know that is simply NOT true.
Today, the common thought is that Alzheimer’s is a progressive and debilitating disease… but is it true? Or is this more failed conventional wisdom?
On 6/17/2014 I woke up and weighed… 156 lbs, that is my lowest weight since my junior year in HIGH SCHOOL when I weighed 155 lbs!!
Today is day 32 of my “Very Low Carb, Strict Paleo” 30 day experiment. In other words I am continuing the ‘experiment’. :) Why? I have experienced no detrimental effects due to the experiment… it’ s been all positive. Here is my typical meal plan. Instead of talking about all the foods I’m giving up… […]
This is NOT an April Fool’s post… it is NOT. If you eat and move as I do… I will all but guarantee it will add years to your life and add life to your years. I am doing another experiment. You can see previous posts on it here “Intro” “Week One” for all […]
Last week I started a new experiment … that’s also a new challenge. Here’s the first post, “Nagging Question“. Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. :) Why This Experiment? 1) Primary Reason … In short, the experiment is to […]
Occasionally I write posts to help illustrate just what living according to the “The Primal Blueprint” has done for me. In the first section of this post I will provide my workouts and in the second section I’ll discuss foods. These are the foods and exercises from Christmas Eve to the day after Christmas. By […]
This post will be discussing cholesterol and fats! Someone asked me to address this as part of my survey taken several weeks ago. Here is the original survey post and here is the follow up. Please take the survey if you have not done so. Before I begin I want to make it very clear… EVERY […]
I had to drive my son back to Wilmington, NC and yesterday was my first full day. I wanted to give you an idea of my ‘day’ so you would see that at 50 years old, as a former diabetic and formerly obese person… I am TRULY THRIVING!!! … not just surviving. A phrase that […]