Today is day 32 of my “Very Low Carb, Strict Paleo” 30 day experiment. In other words I am continuing the ‘experiment’. :)
Why? I have experienced no detrimental effects due to the experiment… it’ s been all positive.
Here is my typical meal plan. Instead of talking about all the foods I’m giving up… . . . → Read More: Very Low Carb, Strict Paleo Experiment is over…. or is it?
This is NOT an April Fool’s post… it is NOT. If you eat and move as I do… I will all but guarantee it will add years to your life and add life to your years.
I am doing another experiment. You can see previous posts on it here “Intro” “Week One” for all . . . → Read More: Half Way, 30 Day, Very Low Carb, Strict Paleo – Update
This is what most of my meals look like… meats and leafy green veggies.
Last week I started a new experiment … that’s also a new challenge. Here’s the first post, “Nagging Question“.
Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. . . . → Read More: Very Low Carb Paleo Experiment – Week One
Ollie… chillaxing. :)
Occasionally I write posts to help illustrate just what living according to the “The Primal Blueprint” has done for me.
In the first section of this post I will provide my workouts and in the second section I’ll discuss foods.
These are the foods and exercises from Christmas Eve to the . . . → Read More: My Primal Christmas 2011
When I sit down to think about all the things that I can give thanks for, it’s a long list… RELAX I am NOT going to list them. I want this post to be different!
As sincerely as I can say it … I am so thankful for … DIABETES!
Why would I be . . . → Read More: THANKS for DIABETES!?
This post will be discussing cholesterol. Someone asked me to address this as part of my survey taken several weeks ago. Here is the original survey post and here is the follow up. Please take the survey if you have not done so.
Before I begin I want to make it very clear… EVERY . . . → Read More: Saturated Fats & Cholesterol are Good?
My son Brad.
I had to drive my son back to Wilmington, NC and yesterday was my first full day. I wanted to give you an idea of my ‘day’ so you would see that at 50 years old, as a former diabetic and formerly obese person… I am TRULY
THRIVING!!! … not just . . . → Read More: Thriving in Wilmington, NC
… I need a bandanna like that one…
Today’s post is a Paleo Success story from Mark Mealey… a Type 1 Diabetic.
Please read this man’s story … he found Dr. Bernstein and adheres to his diabetes treatment philosophy. Just so you know, Mark is a very knowledgeable guy and freely offers advice . . . → Read More: On Your Mark, Get Set … Paleo!
It's NOT THE MEAT!!! :)
In the post from yesterday, “Fats … AND Red Meat Linked to Type 2 Diabetes?? ” I started out by discussing how I evaluate nutritional and fitness information.
1) Evaluate the information based on my own experience.
2) Search through my Blog Roll to see what fellow paleo adherents . . . → Read More: Fats, Meat = Diabetes? Part 2
Fat Cell thanks to … sciencephoto.com
Fats … AND Red Meat Linked to Type 2 Diabetes??
Two studies have been released recently..implicating fats and meats with Type 2 Diabetes. Before we discuss them specifically I want to explain how I look at new nutritional information.
I want you to learn how . . . → Read More: Fats and Red Meat Linked to … DIABETES???