What Fats are Good Fats?
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What Fats are Good Fats?
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Coconut Oil, Red Palm Oil and Animal Fats are all good fats (including butter).
http://www.marksdailyapple.com/fats/#axzz1lsyFoEZv
The American Diabetes Association and their 'minions' (diabetes educators) will tell you to avoid saturated fats.
You can continue to listen to them and take more and more drugs and insulin ... or ... you can listen to those who are reducing drugs and insulin ... up to you.
A post with several references pulled from reliable sources.
http://www.diabetes-warrior.net/2011/10/08/fats-cholesterol-good/
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