For decades 'nutritional science' has been little more than the marketing arm for Big Food and Big Pharma. It's time for true science to rule the day and to remove Big Food and Big Pharma's influence.

Water Fast




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Does this mean that coconut oil is a better fat compared to butter for reducing elevated blood sugars? That's what my current experiment is out to determine.

Butter Only Fast 2015 Days 1 and 2


I have recommended water only fasting, intermittent fasting and fat fasts for years. This is especially true if you experience a weight loss stall or a stall in reducing blood sugar levels into normal ranges.

Fat Fast 2015: Conclusion



I am reminded of my personal independence, the independence from drugs and insulin. I want to talk about not only my 'freedoms from' but also my 'freedoms to'.

Freedom From & Freedom To


That's ironic when you think about it. Almost all diabetics have elevated blood sugars (above non-diabetic normal blood sugars) and I had to end an experiment due to low blood sugars. There is a lesson there, if you are paying attention.

Fat Fast 2015 Intro & First 48 Hours






People ... there is a BETTER WAY!!! A better way to eat. A better way to play. A better way to LIVE!

Chicken Skin Taco Shells


If you turn over a rock in the nutrition industry ... you'll find the money of Big Food and smell the stench of greed. I have spent little ink on the American Society of Nutrition or ASN. The American Society of Nutrition may be EVEN worse than the Academy of Nutrition & Dietetics. How so? I'll tell you why. :)

The Vilest Villain?



This baking method is a nice novelty item to 'show off' your crunchy, WILD foraging skills. :)

Wild Grape Leaf Chips


When I started eating and preparing simple REAL Low Carb Foods something wonderful happened!

This Could Be YOU!



Exquisite and cuisine are not words generally associated with grilling and paleo. After reading this post and even better after trying this 'recipe', I think you will agree.

Exquisite Paleo Grilling Cuisine


Did you hear? The national dietitians admit they were wrong and caused untold suffering to millions with harmful dietary advice! You didn’t hear that? Well, they didn’t exactly say those words…

Dietitians Admit They Were Wrong!



Give slow roasting a try. The fat preservation is a HUGE benefit to making meats stay moist and juicy. And placing on an open rack is key for air flow.

Slow Roasting the Warrior Way


People have been critical of me posting against Fung in "Fung I". I have been accused of nitpicking. This brief post provides the reason why? ... 'because He is HARMING people'. If your mother, brother, sister or daughter was receiving such harmful advice from a 'diabetes educator' ... we would all be ranting about the ridiculous advice. And I am now.

What the FUNG?



This post is a critique of the advice I have read and heard by a so called ‘low carb diabetes expert’, Jason Fung.  I’m writing this post to alert people to the fallacies, half-truths and potentially harmful advice Jason Fung has given. Fung wrongly demonizes exogenous (injected) insulin Fung trivializes […]

Fung-us Among Us


I was once an obese, drug and insulin dependent diabetic. Now I am THRIVING and attempting to live life at it’s fullest… on a ‘low carb paleo’ style meal plan and lifestyle.

Very Primal Easter



Omelettes can be a 'vehicle' for many meats and vegetables. I urge you again to open your mind to new foods and new food preparations.

Omelettes 101