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Half Way, 30 Day, Very Low Carb, Strict Paleo – Update

By Steve Cooksey, on April 1st, 2012%

This is NOT an April Fool’s post… it is NOT. If you eat and move as I do… I will all but guarantee it will add years to your life and add life to your years.

I am doing another experiment. You can see previous posts on it here “Intro” “Week One” for all . . . → Read More: Half Way, 30 Day, Very Low Carb, Strict Paleo – Update

Very Low Carb Paleo Experiment – Week One

By Steve Cooksey, on March 25th, 2012%

This is what most of my meals look like… meats and leafy green veggies.

Last week I started a new experiment … that’s also a new challenge. Here’s the first post, “Nagging Question“.

Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. . . . → Read More: Very Low Carb Paleo Experiment – Week One

30 Day Challenge Summary

By Steve Cooksey, on March 31st, 2011%

As you read this post, many of you may be saying, “I could never do that” …

Well… I’ll be 50 years old in a couple of months and I would have said the same thing two years ago… YOU WILL NEVER know until you try.

Take away message from this post?

Everyone needs to start . . . → Read More: 30 Day Challenge Summary

Day 22 of 30 Day Challenge

By Steve Cooksey, on March 23rd, 2011%

Over 2/3′s of the way home now… entered the HOME STRETCH! This post will include … Foods Pics and Exercise Updates. :)

** If you are new to my blog… keep this in mind. I am a 49.8 year old, formerly obese diabetic. I now have normal blood sugar and I take -0- drugs, -0- . . . → Read More: Day 22 of 30 Day Challenge

Day 15 of 30 Day Challenge

By Steve Cooksey, on March 16th, 2011%

Halfway home… Foods Pics and Exercise Update is enclosed. :)

Previous Challenge Posts : Goal Setting, Days 1-3, Days 4-6, Days 7-9

Food Pics

Click for the Bacon Bite Recipe

This is the Bacon Bite Recipe … miniatures of the Bacon Cups recipe.

Pork Chop broiled on the bottom . . . → Read More: Day 15 of 30 Day Challenge

I hope these 30 Day Challenge posts are not too much of ’me’. I am doing this primarily for me, to record what I am doing but I’m also giving people who are not on Facebook & Twitter more of an idea of my daily routines & eats. These 30 Day Challenge Posts show pictures of my . . . → Read More: 30 Day Challenge – Day 9

30 Day Challenge – Day 6

By Steve Cooksey, on March 7th, 2011%

This update is through day 6… 1/5 of the way home. This post contains food pics and exercises done as part of the 30 Day Challenge that Hank Garner (mylowcarbjourney.com) organized.

Already it’s obvious… I erred. I made two of my goals too DIFFICULT! … and two too easy.

Weighted Sumo Squats … is literally . . . → Read More: 30 Day Challenge – Day 6

30 Day Challenge – Update – Days 1-3

By Steve Cooksey, on March 4th, 2011%

Braised in butter and coconut oil >> 9 oz of sirloin and 8 oz of ribeye… very medium rare. :)

This post is an update on my progress in the 30 Day Challenge including as you can see… FOOD PICS! Don’t know what the 30 Day Challenge is ? Read this link by Clicking Here.

. . . → Read More: 30 Day Challenge – Update – Days 1-3

30 Day Challenge Goals – Diabetes (Type2)

By Steve Cooksey, on March 3rd, 2011%

I am putting together goals for March thanks to Hank Garner (more on that later) and I am going to post the goals on Facebook.

I decided to make a blog post because many of those that read this blog are not on Facebook or more are not ‘friends’ on Facebook. FYI – I post . . . → Read More: 30 Day Challenge Goals – Diabetes (Type2)

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