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Rekindling Burpee Love

Burpee picture

Burpee picture

I don’t know why but when it gets warm … I want to do burpees or specifically, ‘jump burpees” !!!

My best time ever for 100 burpees is 8:25 … I am going to slowly work back into doing burpees and try to beat my previous record.  It will take some time…

. . . → Read More: Rekindling Burpee Love

Exercise and Blood Sugar

85 82 combo

If you have been diagnosed with diabetes or  you have diabetes symptoms you REALLY should be exercising daily or at least several times a week.

Edit: Regardless of your age or if you have diabetes or not… you should be exercising ‘most days a week’. You should also check your blood sugar levels before and . . . → Read More: Exercise and Blood Sugar

More Max & Steve Vids… (100 Burpees?)

steve burp

Serious Business first…

I know that some of you think I am not really doing  300, 200 or even 100 burpees…

I have done 300 jump burpees indoors, with a ceiling fan, floor fan and the AC was set on 72 degrees. I did them in about an hour. The most I’ve ever done outside . . . → Read More: More Max & Steve Vids… (100 Burpees?)