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Note the 'tapering'. I had never had beef brisket until this year… I did NOT know what I was MISSING!!! Click here for my first Brisket Post. The main reason I never tried it until recently is … a slab of beef brisket can be intimidating. I usually buy the smallest “brisket’ in . . . → Read More: Beef Brisket II … 100% diabetes friendly 
Click on any picture to enlarge Growing up… we ate a lot of meat. London Broil was not a ‘cut’ that I can ever remember eating in my youth. In fact it is a cut that I never had (that I recall) until I went ‘low carb paleo’. Since my diabetes diagnosis I have . . . → Read More: London Broil & Squash 
My Primal Chicken Stew … with more black pepper and Tony C's. Set Up This is my mom’s chicken stew recipe … kind of. By simply substituting Coconut Flour (for Wheat Flour) and Heavy Cream (for milk) … I was able to turn a long time FAMILY favorite into a tasty primal dish. I . . . → Read More: Mom’s Chicken Stew is now primal. :) 
Here is the Coconut Flour I used… it worked perfectly! For some of you … making gravy with Coconut Flour or some ‘nut’ flour may be old news. Well … I held off for a long time… I wanted to mainly eat meat and veggies. I finally gave in to using Coconut Flour … . . . → Read More: Coconut Flour…. Gravy. 
… I like to say that I attempt to motivate, educate and entertain. Part of the ‘entertainment’ is comedy and to be honest… some of my comedy is not funny… to others. :) I do use a fair amount of self deprecating humor… but this post is about a joke I pulled on my wife. . . . → Read More: Primal Humor 
I hope these 30 Day Challenge posts are not too much of ’me’. I am doing this primarily for me, to record what I am doing but I’m also giving people who are not on Facebook & Twitter more of an idea of my daily routines & eats. These 30 Day Challenge Posts show pictures of my . . . → Read More: 30 Day Challenge – Day 9 |
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I am not a doctor, dietitian nor nutritionist… in fact I have no medical training of any kind. If I can figure this out so should they… if it wasn’t for their …
B) Willful ignorance
C) Greed
D) All of the Above :) |
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