Meats & Leafy Greens for 30 Days!!! :)
There is a nagging question that needs to be answered…. and I am going to take care of this once and for all.
First… some background
I am not going to bore you with my story (click here for the short version, click here for the . . . → Read More: Nagging Question … a new challenge
A primal shake with cinnamon and cocoa added! :)
The title of this post could also be “primal eggnog”, “high fat smoothie”, “low carb smoothie” or “primal smoothie”…. etc.
During the holiday season I checked out Mark Sisson’s Eggnog recipe, “Eggnog“, I used the quick version at the very bottom of the post. It’s . . . → Read More: High Fat Protein Shake
Sampling of my foods… steak, bacon and salad
This post will be discussing a recent article concerning diabetes and heart problems. The article suggests a calorie restricted diet is beneficial to diabetics and their hearts.
Before we begin let me apologize… I am performing a “Fat Fast“. Therefore I do not have a wide . . . → Read More: You Can Eat This or That…
The topic of today’s post is an important one … especially for those seeking a deeper understanding of why “low carb primal” works. Bear with me, as the post progresses, there will be studies and more links to help explain things.
The cover of Time magazine has it right … YOUR DNA is NOT . . . → Read More: Your DNA is NOT Your Destiny (Epigenetics)
Which side are you on?
This post originated from an online discussion I engaged in recently…. I urge YOU to read this and think about ‘who’s side are you on?”
My only reason for participating in ‘online discussions’ … I’m hoping a few lurkers may be persuaded to at least check out a . . . → Read More: Who’s Side are YOU on?
I’ve been up to quite a bit of “primal fun” over the last couple of weeks … and I wanted to share it with you.
I do some pretty crazy stuff at times…
Why do I do it?
1) To test conventional wisdom. So much that we have been taught is wrong.
Sadly these errors . . . → Read More: Primal Phun …as a diabetic
This is an update to a post I did last year. Nothing has changed much… it still is relevant to the diabetes situation.
Key “Take Away Points”
1) We don’t need diabetes awareness … we need to provide ‘valuable’ diabetes education!!! With information that the American Diabetes Ass. is NOT providing. . . . → Read More: November is Diabetes Awareness Month… ha!
In the previous post I showed an updated picture and shared workout videos, click here if you missed that post.
I am a type 2 diabetic, with normal blood sugar who is drug and insulin free. :)
This post is primarily a pictorial of the rest of my day, highlighting my ‘challenges’ and the . . . → Read More: My Primal Update, Part II
Take a good look at this picture. A 'Diabetes Educator' is showing a diabetic what foods to eat. Is that a whole grain waffle? :(
IF you are are a diabetic who only receives your information from ADA Minions like Certified Diabetes Educators (CDE) you probably never heard …
“Low Carb diets may reverse . . . → Read More: Did your Diabetes Educator NOT tell you this??
On June 9th, I turned 50… Here is a post regarding my fitness activities on my birthday, “New Record“.
This post will show my activities on Sunday, June 12th … the day I celebrated my birthday.
Over the last week I’ve eaten one meal a day, 5 days. The other two days I’ve only . . . → Read More: 50th Birthday Activities