lowcarb


Thanks to Stewart Mclean for sending me the information for this post. As you read this post keep three things in mind: First, I’ve been following a low carb, high fat diet for OVER six years now and as a formerly obese, formerly drug and insulin dependent diabetic,  I THRIVE!!  (6 […]

Dietitians Ass of Australia: Low Carb & Diabetes


Exquisite and cuisine are not words generally associated with grilling and paleo. After reading this post and even better after trying this 'recipe', I think you will agree.

Exquisite Paleo Grilling Cuisine



This post is a critique of the advice I have read and heard by a so called ‘low carb diabetes expert’, Jason Fung.  I’m writing this post to alert people to the fallacies, half-truths and potentially harmful advice Jason Fung has given. Fung wrongly demonizes exogenous (injected) insulin Fung trivializes […]

Fung-us Among Us




US News and World Report recently published an article titled, “Best and Worst Diets”. Normally I would not even bother with reading an article from this ‘news rag’ …. and especially an article with the title concerning diets.  But… I’ve set up Google News “Alerts” to send emails anytime ‘diabetes’ […]

Best & Worst Diets… Diabetes, ARGH!


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In my previous post I mentioned my unmet goals… click here for that post, “Primal Failures” … granted they are not significant in relation to my overall health and ‘thrivability‘ … however, a GOAL made is a goal that must be PLAYED! 21 Day Goals 1) Six Pack Abs 2) […]

Plan of Attack & Before Pics



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… I like to say that I attempt to motivate, educate and entertain.  Part of the ‘entertainment’ is comedy and to be honest… some of my comedy is not funny… to others. :) I do use a fair amount of self deprecating humor… but this post is about a joke […]

Primal Humor


Quote of the DAY (QOD): You simply don’t need to eat carbohydrates to exercise. — Kurt G. Harris MD Post Topic: Keeping a Food Journal   Update: This post originally ran in April 2010, my overnight fasting blood sugars had been inexplicably higher than normal.  Creeping into the lower 100’s … […]

My First Food Journal – Why I did it?



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Chicken wings are full of healthy fats and proteins. If you use truly healthy means to cook, spice and coat them... they can be an important food for you. My family and friends love these low carb paleo chicken wings! It's a win, win, win!

Low Carb Paleo Chicken Wings