US News and World Report recently published an article titled, “Best and Worst Diets“.
Normally I would not even bother with reading an article from this ‘news rag’ …. and especially an article with the title concerning diets. But… I’ve set up Google News “Alerts” to send emails anytime ‘diabetes’ news articles are published.
Since . . . → Read More: Best & Worst Diets… Diabetes, ARGH!
Below is a full transcript of the Live Chat with Gary Taubes with the Los Angeles Times website.
Additionally, at the end of the post is a link to the official transcript page as well as to Gary Taubes’ blog.
I just want to mention three items first.
1) Gary Taubes quotes Dr. . . . → Read More: Gary Taubes Live Chat Transcript
In my previous post I mentioned my unmet goals… click here for that post, “Primal Failures” … granted they are not significant in relation to my overall health and ‘thrivability‘ … however, a GOAL made is a goal that must be PLAYED!
21 Day Goals
1) Six Pack Abs
2) Sub 7 Minute Mile
. . . → Read More: Plan of Attack & Before Pics
… I like to say that I attempt to motivate, educate and entertain. Part of the ‘entertainment’ is comedy and to be honest… some of my comedy is not funny… to others. :)
I do use a fair amount of self deprecating humor… but this post is about a joke I pulled on my wife. . . . → Read More: Primal Humor
Quote of the DAY (QOD):
You simply don’t need to eat carbohydrates to exercise. – Kurt G. Harris MD
Post Topic: Keeping a Food Journal
This post originally ran in April 2010, my overnight fasting blood sugars had been inexplicably higher than normal. Creeping into the lower 100′s … then low 120′s and then . . . → Read More: My First Food Journal – Why I did it?
Chicken Wings – How To Fix…LOW CARB
While many were preparing carb and sugar rich “treats” for the Super Bowl gatherings … I prepared a very Paleo/Primal meal. Earlier in the day I had tossed leftover meats (sausage, turkey and chicken) into a pot with mixed veggies for a delicious “one pot” feast. I love . . . → Read More: Low Carb Chicken Wings…