my story


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The transformational benefits I received could possibly be yours as well, but you will never know unless you change. If you want to change your health, fitness or mental outlook... you will need change YOU.

Thanks For Diabetes


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Setting Up the Post: Most who know me, know that Mark Sisson author of “The Primal Blue Print” and “Primal Blue Print Cookbook”,  opened my eyes to ‘all things primal’  and I do quite a bit of promotion for him… free.  He did provide information that totally transformed my life… […]

Giving Credit to Richard Nikoley



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Why am I such a big proponent of low carb paleo? A short list.. best health and fitness since high school (I'll be 55 soon), formerly drug and insulin dependent, now drug and insulin FREE and I maintain truly normal blood sugars.

Intro to Low Carb Paleo