nutrient ratio


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In my first post on INSANITY (click here if you missed it) we discussed what insanity is… Insanity: doing the same thing over and over again and expecting different results.Albert Einstein, (attributed) US (German-born) physicist (1879 – 1955)   To apply this to Nutritional terms…  for the past 40 yrs, “authorities” […]

Insanity II – Dietary Guidelines


Quote of the DAY (QOD): You simply don’t need to eat carbohydrates to exercise. — Kurt G. Harris MD Post Topic: Keeping a Food Journal   Update: This post originally ran in April 2010, my overnight fasting blood sugars had been inexplicably higher than normal.  Creeping into the lower 100’s … […]

My First Food Journal – Why I did it?



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Quote of the DAY (QOD): It also begs the question of why cardiologist keep thinking that the cholesterol fed rat (or the equally poisoned Syrian hamster) has anything to do with human arteriosclerosis. – Petro Dobromylskyj Learn From My Mistakes I have Diabetes but I have never been officially “typed”, […]

Daily BS 4/14/10 ~ Journal & Learn from my error