Today is day 32 of my “Very Low Carb, Strict Paleo” 30 day experiment. In other words I am continuing the ‘experiment’. :)
Why? I have experienced no detrimental effects due to the experiment… it’ s been all positive.
Here is my typical meal plan. Instead of talking about all the foods I’m giving up… . . . → Read More: Very Low Carb, Strict Paleo Experiment is over…. or is it?
This is NOT an April Fool’s post… it is NOT. If you eat and move as I do… I will all but guarantee it will add years to your life and add life to your years.
I am doing another experiment. You can see previous posts on it here “Intro” “Week One” for all . . . → Read More: Half Way, 30 Day, Very Low Carb, Strict Paleo – Update
This is what most of my meals look like… meats and leafy green veggies.
Last week I started a new experiment … that’s also a new challenge. Here’s the first post, “Nagging Question“.
Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. . . . → Read More: Very Low Carb Paleo Experiment – Week One
Meats & Leafy Greens for 30 Days!!! :)
There is a nagging question that needs to be answered…. and I am going to take care of this once and for all.
First… some background
I am not going to bore you with my story (click here for the short version, click here for the . . . → Read More: Nagging Question … a new challenge
LaActos or Pioglita
Did you read the latest headlines Yesterday?
According to this article,
“The Judicial Panel on Multidistrict Litigation (JPML) is streamlining litigation for all federal cases alleging injury caused by the diabetes drug ACTOS®.”
“Plaintiffs allege that individuals who use Actos face an increased risk of developing bladder cancer. Plaintiffs further . . . → Read More: Diabetes Drug Actos: Linked to Cancer
Sampling of my foods… steak, bacon and salad
This post will be discussing a recent article concerning diabetes and heart problems. The article suggests a calorie restricted diet is beneficial to diabetics and their hearts.
Before we begin let me apologize… I am performing a “Fat Fast“. Therefore I do not have a wide . . . → Read More: You Can Eat This or That…
This post is going to be highlighting a major contributor to ‘who I am’. Her online name is, “Dr. BG”. She authors a very informative blog, “Animal Pharm“. I originally found her through Mark’s Sisson’s blog roll… a huge debt I owe Mark in and of itself.
IF YOU have benefited from . . . → Read More: The Honor is ALL mine… Dr. BG
This post will be discussing cholesterol. Someone asked me to address this as part of my survey taken several weeks ago. Here is the original survey post and here is the follow up. Please take the survey if you have not done so.
Before I begin I want to make it very clear… EVERY . . . → Read More: Saturated Fats & Cholesterol are Good?
I was born and raised in the Southern US (North Carolina) and if there is ONE DRINK that I could not live without before my diabetes diagnosis … it was Sweet Tea.
I often drank it morning, noon and night. I LOVED MY SWEET TEA! Of course we all know the deal, I . . . → Read More: Sweet Tea and Steve…
My son Brad.
I had to drive my son back to Wilmington, NC and yesterday was my first full day. I wanted to give you an idea of my ‘day’ so you would see that at 50 years old, as a former diabetic and formerly obese person… I am TRULY
THRIVING!!! … not just . . . → Read More: Thriving in Wilmington, NC