Plan of Attack


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This post is an update thru Day 11 of my 21 Day Challenge … it culminates on my 50th Birthday, June 9th. Here are my previous posts, “Intro” and this is my “The Plan“, “Day 7 Update“. To sum them up, I am experimenting and challenging myself to: a) Develop […]

Day 11 Update – Plan of Attack


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On May 19th another experiment as well as another challenge was undertaken. Here is an introduction post about the ‘why’ … “Primal Failures” and this is my “Plan of Attack“. To sum them up, I am experimenting and challenging myself to: a) Develop 6 pack abs in 21 days. b) […]

Day 7 Update – Plan of Attack



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In my previous post I mentioned my unmet goals… click here for that post, “Primal Failures” … granted they are not significant in relation to my overall health and ‘thrivability‘ … however, a GOAL made is a goal that must be PLAYED! 21 Day Goals 1) Six Pack Abs 2) […]

Plan of Attack & Before Pics


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First, let me say YES it is true… I have had two Primal Failures.  I like to brag or show successes…but I do have failures too. It is also TRUE that when looking at the goals that REALLY count … PRIMAL Delivered… BIG TIME! Those main goals are: 1) Improved […]

Primal Failures