Plan Of Attack | Diabetes-Warrior.net

Plan of Attack – Day 26 Update

By Steve Cooksey, on June 14th, 2011%

If you have no idea what the “Plan of Attack” is about, you can view the previous posts here, “Intro” and this is The Plan, with Before Pics“, “Day 7 Update“, “Day 14 Update“ and “Day 20 Update“.

This was to be a 21 day experiment, it ran long because the high school decided to have . . . → Read More: Plan of Attack – Day 26 Update

Pics & Misc Thoughts – Day 20, Plan of Attack

By Steve Cooksey, on June 8th, 2011%

Click to Enlarge - Saw this one morning ... before the dew had evaporated.

On the night before my latest challenge expires …. My 21 Day “Plan of Attack”, I thought I would share some experiences, pictures and thoughts.

If you have no idea what the “Plan of Attack” is about, you can view the previous posts here, “Intro” and this is The Plan, with Before Pics“, “Day 7 . . . → Read More: Pics & Misc Thoughts – Day 20, Plan of Attack

Day 14 Update – Plan of Attack

By Steve Cooksey, on June 3rd, 2011%

Day 14 Update … One week to go!

This post is an update of Week Two of my Three week challenge… culminating on my 50th birthday, June 9th.

The picture to the right was acually taken in the first week…. Someone dared me … so I did it.

My feet are leaning against the . . . → Read More: Day 14 Update – Plan of Attack

Day 11 Update – Plan of Attack

By Steve Cooksey, on May 30th, 2011%

This post is an update thru Day 11 of my 21 Day Challenge … it culminates on my 50th Birthday, June 9th.

Here are my previous posts, “Intro” and this is my “The Plan“, “Day 7 Update“.

To sum them up, I am experimenting and challenging myself to:

a) Develop 6 pack abs in 21 . . . → Read More: Day 11 Update – Plan of Attack

Day 7 Update – Plan of Attack

By Steve Cooksey, on May 26th, 2011%

On May 19th another experiment as well as another challenge was undertaken.

Here is an introduction post about the ‘why’ … “Primal Failures” and this is my “Plan of Attack“.

To sum them up, I am experimenting and challenging myself to:

a) Develop 6 pack abs in 21 days.

b) Run a sub 7 minute . . . → Read More: Day 7 Update – Plan of Attack

Plan of Attack & Before Pics

By Steve Cooksey, on May 22nd, 2011%

In my previous post I mentioned my unmet goals… click here for that post, “Primal Failures” … granted they are not significant in relation to my overall health and ‘thrivability‘ … however, a GOAL made is a goal that must be PLAYED!

21 Day Goals

1) Six Pack Abs

2) Sub 7 Minute Mile

. . . → Read More: Plan of Attack & Before Pics

Primal Failures

By Steve Cooksey, on May 21st, 2011%

First, let me say YES it is true… I have had two Primal Failures. I like to brag or show successes…but I do have failures too.

It is also TRUE that when looking at the goals that REALLY count … PRIMAL Delivered… BIG TIME!

Those main goals are:

1) Improved Cholesterol Profile

2) Normal . . . → Read More: Primal Failures

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