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Living an Interesting and Primal Life

interesting

David Bookless… a very cool ‘paleo’ guy posted a great article the other day and I just had to post about it.     “How To Be More Interesting”

Before I discuss the article I want to briefly discuss …

I shared the article on Facebook, Twitter and G+ but many blog readers are not friends there . . . → Read More: Living an Interesting and Primal Life

Coconut Flour…. Gravy.

Here is the Coconut Flour I used... it worked perfectly!

Here is the Coconut Flour I used… it worked perfectly!

For some of you … making gravy with Coconut Flour or some ‘nut’ flour may be old news.  Well … I held off for a long time… I wanted to mainly eat meat and veggies.

I finally gave in to using Coconut Flour … . . . → Read More: Coconut Flour…. Gravy.

Diabetes and Public, Primal Discussion

Healthy Home Market has four North Carolina locations.

Healthy Home Market has four North Carolina locations.

It doesn’t take much snooping around the blog to find out… I ‘talk’ about myself a great deal on this blog. I do EVEN more on Facebook and Twitter…. and I actually do a fair amount of it in ‘public’.

 

All of my friends . . . → Read More: Diabetes and Public, Primal Discussion

Is 90% Failure Rate … good enough?

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I read this article and I just had to discuss, I found it on ScienceDaily.com … I recommend that you review the studies occasionally… just be careful the studies are not tainted. Here’s a post I did on an obvious study tainting.

Back to today’s article

Diabetics in the US, Six Other Countries Ineffectively Treated . . . → Read More: Is 90% Failure Rate … good enough?

Primal Living can be…Hazardous (Confession)

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What is this non-sense?    How can Primal Living be hazardous to your health?

Truth be told… there are alternate Post Titles that would be equally appropriate, such as:

1) Ketone Infused Brain can be dangerous.

2) Idiocy is hazardous.

3) Use common sense when exercising….

4) Don’t Show Off when Exercising…. I could go . . . → Read More: Primal Living can be…Hazardous (Confession)

Smoking Kills…

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This article has been on the health “wires” and as I read it…  I had some primal thoughts. :)    “Second Hand Smoke Kills 600,000 per year” … W.H.O.

Once you truly go “primal /paleo” you begin to question everything… or at least I do.  These days, I hold new information up to the . . . → Read More: Smoking Kills…

You want Primal Proof?

compare fat & 150 iii - Copy

When I discovered “The Primal Blueprint”, I had already experienced the benefits of lowering carbohydrates including reduced consumption of sugar, grains and legumes.

Therefore, the “primal leap” for me was not the vast canyon that it is for most of you. For me it was not a leap… it was more like a skip. :)

. . . → Read More: You want Primal Proof?

Status Update 11/13/10, Day 3

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This Daily Status  is for Saturday, 11/13/10, Day 3

Previous Daily Status Posts regarding the Primal Fuel Experiment: Beginning, Day 1, Day 2

Numerical Summary

Daily Narrative, Pictures and Notes:

Overnight Fasting Blood Glucose =  81  … yes… 81 is AWESOME!! And YES!!! I am excited . . . → Read More: Status Update 11/13/10, Day 3

Fast Food Causing Canine Diabetes?

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The American Diabetes Association (and the FDA, NIH etc) would lead you to believe that Saturated Fat and Protein from animals are the cause of our nation’s epidemic of obesity and diabetes…. nothing could be further from the truth.

Before we start, I am NOT an advocate for fast foods… I have not eaten in . . . → Read More: Fast Food Causing Canine Diabetes?

Pre-Diabetes Diagnosis Cartoon

pre-diabetes - thumb

Yes, the blog is on a “cartoon jag”. I have several in mind and while I could create these and schedule “posts” …  patience has never been a characteristic of mine. :)

This was said yesterday, “cartoons fit your humor” … not sure if that was a compliment or not… :)) If you enjoy them . . . → Read More: Pre-Diabetes Diagnosis Cartoon