Do you know who this is?
Her face and story has been widely reported and published in major leading newspapers.
This is Karen Gale. :)
This is an updated story … two years after the original post. See… if I can do it….and if SHE can do it…
YOU CAN DO IT … TOO!!!
. . . → Read More: Story Update: Type 2… and much more.
Meats & Leafy Greens for 30 Days!!! :)
There is a nagging question that needs to be answered…. and I am going to take care of this once and for all.
First… some background
I am not going to bore you with my story (click here for the short version, click here for the . . . → Read More: Nagging Question … a new challenge
A primal shake with cinnamon and cocoa added! :)
The title of this post could also be “primal eggnog”, “high fat smoothie”, “low carb smoothie” or “primal smoothie”…. etc.
During the holiday season I checked out Mark Sisson’s Eggnog recipe, “Eggnog“, I used the quick version at the very bottom of the post. It’s . . . → Read More: High Fat Protein Shake
David Bookless… a very cool ‘paleo’ guy posted a great article the other day and I just had to post about it. “How To Be More Interesting”
Before I discuss the article I want to briefly discuss …
I shared the article on Facebook, Twitter and G+ but many blog readers are not friends there . . . → Read More: Living an Interesting and Primal Life
My Primal Gym This Day … click to enlarge
I am experimenting again … eating only butter, cream and coconut oil. Here is the introduction and Day 1 post, “Fat Fast Day 1.” In yesterday’s post, “Day 2” … I ranted against the ADA and their ridiculous anti-saturated fat stance in addition to providing details on . . . → Read More: Fat Fast, Day 3
This post will address a question from Karen Gale regarding her blood sugar elevating.
I am essentially placing the summary at the beginning of the post… so you will be able to think about this as the post progresses. I truly believe that it is CRITICAL for everyone to understand . . . → Read More: Blood Sugars Elevated? What to do…
1/4 of a Turkey :) — as with all pictures, click to enlarge
Note: Here is the first post I mention spatchcocking … in that post I was cooking a chicken.
I could easily spatchcock a chicken in less than a minute, it is SO easy, quick and simple. I have done it numerous . . . → Read More: Spatchcocked, Primal Turkey?
The topic of today’s post is an important one … especially for those seeking a deeper understanding of why “low carb primal” works. Bear with me, as the post progresses, there will be studies and more links to help explain things.
The cover of Time magazine has it right … YOUR DNA is NOT . . . → Read More: Your DNA is NOT Your Destiny (Epigenetics)
Which side are you on?
This post originated from an online discussion I engaged in recently…. I urge YOU to read this and think about ‘who’s side are you on?”
My only reason for participating in ‘online discussions’ … I’m hoping a few lurkers may be persuaded to at least check out a . . . → Read More: Who’s Side are YOU on?
This is an update to a post I did last year. Nothing has changed much… it still is relevant to the diabetes situation.
Key “Take Away Points”
1) We don’t need diabetes awareness … we need to provide ‘valuable’ diabetes education!!! With information that the American Diabetes Ass. is NOT providing. . . . → Read More: November is Diabetes Awareness Month… ha!