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I am posting pictures of our trip this weekend for two reasons… 1) So you can see how beautiful Wrightsville Beach and Wilmington, NC truly are. 2) So you can see… I live a normal life. Well… a normal life for a fit, non-diabetic. :) Activities My exercise??? a) Swimming […]

Wrightsville Beach, April ’11


  My friend John Hanson posted a video today and I found it very enlightening … so much so that I wanted to share it permanently in a blog post. In this video you can clearly see the affects of sugar on the blood stream.   Thanks to John for […]

[Video] Affects of Carbs on Blood



Today was just a GORGEOUS day … my wife and I headed to the high school football field and track for our exercise. It’s good to get outside as much as you can when the sun is shining. Studies show that we need the Vitamin D3 caused by sunlight. I […]

Primal eXercise, Bleacher Work Vids for diabetics