weight loss


I love real 'science' ... sadly there is very little real 'science' in nutritional science. The headline to a recent article on a study ... aggravated me, so I am going to dissect it.

Vegan Researcher: Vegan Diet is Best?


Backed up by not only my experience but also those of many others a 'low carb paleo' approach is by far the best meal plan to help you lose weight. Fortunately for 'us' ... a low carb paleo approach is the best way to lose weight, maintain normal blood sugars and maintain optimum blood pressure. :)

Weight Loss, Hypertension and Maintaining