Daily Archives: April 22, 2010

Quote of the DAY (QOD): You simply don’t need to eat carbohydrates to exercise. — Kurt G. Harris MD Post Topic: Keeping a Food Journal   Update: This post originally ran in April 2010, my overnight fasting blood sugars had been inexplicably higher than normal.  Creeping into the lower 100’s … […]

My First Food Journal – Why I did it?