Monthly Archives: May 2010



Another example of a 'paleo-ized' meal. Cheese grits are made diabetes friendly and low carb, by substituting cauliflower. Add shrimp and steak and you have a meal appropriate for the paleo gods!

Shrimp, Steak and Faux Cheese Grits



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Before going fully 'low carb paleo', I was concerned about several things including my ability to stay with the meal plan given the more limited food offerings. Trust me on this, do not be concerned!

Meatwich Updated!   Recently updated !




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It will soon be “VACATION TIME” as the school year comes to an end. For those of us who like to exercise …even missing a single day while traveling to our vacation destination can be worrisome. As we all know, stress can have a detrimental affect on our physical as […]

Travel Exercise Ideas?