Monthly Archives: June 2010

A revealing look into the USDA nutrition information from 1974 compared to 2004. Will it provide guidance as to what has caused the obesity and diabetes epidemic? Which ingredients and macronutrients have increased over the last 34 years? Has the population been generally following the nutritional guidelines?   From the […]

1970-2004 USDA Nutritional Info

We have all seen ads for “Diabetic Friendly” products. More times than not… they are not for DIABETICS and they are NOT Friendly to anyone…least of all DIABETICS. To be fair, neither Diabetes Hands Foundation (DHF) nor the manufacturer promoted this as “diabetic friendly’. To be blunt, I see this […]

When is diabetic friendly… NOT?

Diabetes is a booming business! Actually sickness and the ‘medical industry’ is a booming industry. Diabetes at epidemic levels Growing sickness and disease fuels medical industry growth   I want people to realize that the Medical Industry, Big Food and Big Pharma not only profit from the increase in poor […]

Diabetes Educators…. Booming Business!

The glutenous, blood sugar spiking spaghetti benefits Monsanto, Big Food, Big Pharma and the Medical Industry. This low carb paleo spaghetti is diabetes friendly and benefits YOU the diabetic.

Low Carb Paleo Spaghetti

In my first post on INSANITY (click here if you missed it) we discussed what insanity is… Insanity: doing the same thing over and over again and expecting different results.Albert Einstein, (attributed) US (German-born) physicist (1879 – 1955)   To apply this to Nutritional terms…  for the past 40 yrs, “authorities” […]

Insanity II – Dietary Guidelines

This is a post concerning an A1C test and instruction on using the A1CNow product….not to be confused with OI812 Test…they are very different. … sorry… I had to inject a little humor…ok…it was very little. *HA* This is a “GUEST POST” by Brian Seib.  (what happened to the rule … […]


This is an introduction to Low Carb Paleo Chili, otherwise known as Steve's World Famous Chili! What's that? Never heard of it...huh. :)

Low Carb Paleo Chili

Ketosis Ketosis is simply a “state” in which your body burns fat for energy. This typically happens while following a carbohydrate restricted meal plan, the body must find “energy” other than carbohydrates, so it burns fat.  As the body switches over to burn fat, a by-product is ketones. When you […]

In What State Do I Live In?… KETOSIS!