Yearly Archives: 2011



A low carb paleo lifestyle helps me manage diabetes. I am a formerly obese, formerly drug and insulin dependent diabetic.

Low Carb Paleo Christmas



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You should eat a diverse diabetes diet. Read below, do not assume you know what I am referring to, the devil is in the details. diversity of foods generally equates to more diverse nutrients consumed. there are no ‘essential carbohydrates’.   Your diabetes diet should not only include meats (fatty meats […]

Bacon and Chicken Livers


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Healthcare would be designed to make you healthy. We do not have that. We have a system designed to mask or cover up symptoms, while our underlying health deteriorates.

It is Deathcare Not Healthcare.   Recently updated !




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I am experimenting again … eating only butter, cream and coconut oil.  Here is the introduction and Day 1 post, “Fat Fast Day 1.” In yesterday’s post, “Day 2” … I ranted against the ADA and their ridiculous anti-saturated fat stance in addition to providing details on my fat fast. In this […]

Fat Fast, Day 3



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I will go into the details of Day 2 … but first a Public Service Announcement (PSA). Do you know what Diabetes is? It is hyperglycemia, which means… high blood sugar. check it out, “click here“. Do you want to stop all of YOUR diabetes symptoms from worsening?  … if so […]

Fat Fast, Day 2 & ADA


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I recently completed a 24 hour high carb experiment. I proved that I was still a diabetic among other things, if you missed the post here’s a link, “Date with the Devil – Follow Up“. This post is regarding a new experiment… in a totally different direction, this will be […]

Fat Fast – Day 1 & Intro



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If you are not familiar with my ‘Date with the Devil’ posts, you should read Day 1  and Day 2 before proceeding. In brief, I went very high carb for 24 hours, ‘the devil’ was high carbohydrates. I received quite a few comments and questions regarding my experiment …  which […]

Follow Up on “Date with the Devil”


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I had a … date with the devil??? YES!!! … and by devil I mean… Carbohydrates!!! Now…I”m not talking about eating an orange wedge… or even a baked potato! We are talking full BORE high carb eating!!! ………… however I remained GLUTEN FREE! :) Note: If you are not drug […]

Date with the Devil… Day 2 and Summary



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Why a new experiment? To gain knowledge of course! My high carb experiment was only 24 hours, from Noon to noon, 12/5 and 12/6/2011 but that was long enough. The devil being … carbohydrates. :)   Notes   1) I am a Type 2 Diabetic who successfully self treats my disease with […]

Date with the Devil


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Objectively and critically examine your life and lifestyle to see what can be changed or tweaked to improve overall health and fitness. Intense Exercise is GOOD!!! ... but too much, too often may have adverse affects.

Evaluate & Examine



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This is the intial entry in a new category of posts called, “Diabetes Questions”. Periodically I will select questions and answer them via a post. Rest assured, anonymity will be preserved.   Below is an email I received and the questions or statements were addresssed ‘in line’.   I have quoted […]

Vegetarian & Diabetes Question


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Some may consider this food post ‘bizarre’ or unusual…. it’s just fish and bacon. I have talked about the importance of eating non-traditional foods and expanding your food varieties. Here is a post dedicated to the subject, “Bizarre Foods“.  Here is a post with foods that I called bizarre, “Cactus, […]

Bacon & Smelt



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Do you have a child that has diabetes symptoms?  Have they had high blood sugars (hyperglycemia)? … but were tested for diabetes using an Hemoglobin A1c test? If so, I would urge you to read this post and consider other options, an article below states the tests are inaccurate for […]

A1C not Accurate for Children! Thanks ADA


Note: Here is the first post I mention spatchcocking … in that post I was cooking a chicken. I could easily spatchcock a chicken in less than a minute, it is SO easy, quick and simple.  I have done it numerous times now and really … there is no reason […]

Spatchcocked, Primal Turkey?



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I have several posts on making ‘low carb’ primal chili … so I won’t go over it here. If you want to see those posts, click here for the recipe and here, here for additional posts. I made a huge pot of chili yesterday and had plenty of leftovers ready […]

Chicken and Primal Chili … awesome!


A friend on twitter (@meandjorge) mentioned that she was making stuffed zucchini and I decided to make my own… … I mean… what a WONDERFUL idea! Zucchini or Zukes as I like to call them are very low carb, only 4 grams of carbs per cup. I was making a […]

Zucchini Boats … chili, cheese and bacon.



The topic of today’s post is an important one … especially for those seeking a deeper understanding of why “low carb paleo” works.    Bear with me, as the post progresses, there will be studies and more links to help explain things. The cover of Time magazine has it right […]

Your DNA is NOT Your Destiny (Epigenetics)


Please bear with me during the first part of this post… please? … I am in an ill mood! “Why?”, you ask. November is  ‘diabetes awareness month’. Seemingly every literate person on the planet is ‘aware’ of diabetes. It’s in the news, it’s on commercials… how can anyone NOT be […]

Diabetes Fundraising over Education?