Year: 2015

Folly Beach 2015 – Day One

A successful day in every way. I ate clean, I played and spent quality time with my sons.

Day 2 and Day 3 are the days the Folly Beach area really shines, so make sure to check out these future posts!

eXcellent eXercise eXperiments

Brad, knowing how much I hate to lose, in an attempt to console me adds,

“I guess your age is catching up to you finally.”

What the hell???

Brad meant well when he said this, but to me … it was like sticking a hot stake into my eye!

2015 Fasting Summary

Question: Why doesn’t the American Diabetes Association or the American Association of Diabetes Educators promote fasting as a means to reduce blood sugars?

I think we know… Greed, intellectual laziness, willful ignorance or all of the above.

Water Fast

For decades ‘nutritional science’ has been little more than the marketing arm for Big Food and Big Pharma. It’s time for true science to rule the day and to remove Big Food and Big Pharma’s influence.

Fat Fast 2015: Conclusion

I have recommended water only fasting, intermittent fasting and fat fasts for years. This is especially true if you experience a weight loss stall or a stall in reducing blood sugar levels into normal ranges.

Fat Fast 2015 Intro & First 48 Hours

That’s ironic when you think about it. Almost all diabetics have elevated blood sugars (above non-diabetic normal blood sugars) and I had to end an experiment due to low blood sugars.

There is a lesson there, if you are paying attention.

The Vilest Villain?

If you turn over a rock in the nutrition industry … you’ll find the money of Big Food and smell the stench of greed.

I have spent little ink on the American Society of Nutrition or ASN. The American Society of Nutrition may be EVEN worse than the Academy of Nutrition & Dietetics. How so? I’ll tell you why. :)

What the FUNG?

People have been critical of me posting against Fung in “Fung I”. I have been accused of nitpicking.

This brief post provides the reason why? … ‘because He is HARMING people’.

If your mother, brother, sister or daughter was receiving such harmful advice from a ‘diabetes educator’ … we would all be ranting about the ridiculous advice. And I am now.

Fung-us Among Us

This post is a critique of the advice I have read and heard by a so called ‘low carb diabetes expert’, Jason Fung.  I’m writing this post to alert people to the fallacies, half-truths and potentially harmful advice Jason Fung has given. Fung wrongly demonizes exogenous (injected) insulin Fung trivializes elevated blood sugar levels People …

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