Fat Fasts and Managing Diabetes
True Fat Fasts help you successfully manage diabetes.
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Very Low Fat Diabetes Experiment: Phase 1
My personal daily goal: Obtain and maintain truly normal blood sugars. Note: I am content to eat, play and LIVE as I do today… for the rest of my life. But I LOVE to experiment! And if I can help others find a means to improve their insulin sensitivity and improve their blood sugar levels, …
Fat Fast 2015: Conclusion
I have recommended water only fasting, intermittent fasting and fat fasts for years. This is especially true if you experience a weight loss stall or a stall in reducing blood sugar levels into normal ranges.
Fat Fast 2015 Intro & First 48 Hours
That’s ironic when you think about it. Almost all diabetics have elevated blood sugars (above non-diabetic normal blood sugars) and I had to end an experiment due to low blood sugars.
There is a lesson there, if you are paying attention.
Coconut Oil Fast: True Fat Fast
If you have elevated blood sugars or are experiencing a weight loss stall, try a coconut oil fat fast!
Fasting Update: Week One
I am going to make an effort to ‘dial in’ the Snake Diet’s, Muscle Building fasting routine. I really think it’s important to incorporate fasting into your ‘lifestyle’. There are many health benefits in addition to weight loss.
My main concern as I mentioned above is getting enough protein, maintaining lean muscle mass and maintaining truly normal blood sugars.
Mission Statement
The mission of Diabetes-Warrior.net is to educate those diagnosed with diabetes and their loved ones, about a ‘better way’ to manage diabetes. Providing information is important, but Diabetes-Warrior.net also seeks to motivate others to achieve the benefits of improved diabetes management, in an entertaining and thought-provoking style. In short, the mission of the site is …
2015 Fasting Summary
Question: Why doesn’t the American Diabetes Association or the American Association of Diabetes Educators promote fasting as a means to reduce blood sugars?
I think we know… Greed, intellectual laziness, willful ignorance or all of the above.
My Visit with a Diabetes Support Group
the information at the support group was a little better than some. However the conflicting advice had to leave many diabetics scratching their heads and wondering what the hell they should eat.
How to Manage Diabetes
The key to living a long and fruitful life, diabetes complication free, is learning to manage diabetes properly. You properly manage diabetes by obtaining and maintaining truly normal blood sugars.
24 Hours: Very High Protein Experiment
Why consume such so much protein? I’ve been fasting to attempt to heal my body of insulin resistance and I wanted to give my body a serious test. I consumed 8 times the protein recommendations, I think that’s a serious test. :)
Snake Diet … What?
Cole dishes out ‘buffet style’ tough love. He is getting results and changing lives for the better. He’s not for everyone … will his ‘to some’, offensive deliver offend you? …or trigger you to affect real change in your life?
The choice is up to you.
High Protein Diet Experiment
If you have reached a weight-loss or fat-loss stall, give it a try. You have nothing to lose… but the fat. :)
This is almost effortless weight/fat loss.
Water Fast
For decades ‘nutritional science’ has been little more than the marketing arm for Big Food and Big Pharma. It’s time for true science to rule the day and to remove Big Food and Big Pharma’s influence.
Butter Only Fast 2015 Days 1 and 2
Does this mean that coconut oil is a better fat compared to butter for reducing elevated blood sugars?
That’s what my current experiment is out to determine.
Glossary
Do you have some you’d like to add? If you see something that needs clarifying… please speak up. :) —————— BG 1 hr post – Blood Glucose Reading, 1 hour post meal. Should not read above 140. BG 2 hr post – Blood Glucose Readings, 2 hours post meal. Should not read above 120. …
7 Day Fast Journal – Day 4 Over half way home
* If you have already read this post, you can skip to the middle for daily updates. 7 Day Fast (attempt) began Sunday night, 4/17/11 at 8pm … finished 15 oz of grass fed ground beef and cheese. I will attempt to fast for up to 7 days (one week). By the way, I’m a …
Butter a Day Keeps Diabetes Away
Fact: a high fat, moderate protein, very low carb paleo meal plan can keep the doctor away. I’ve not seen a doctor due to diabetes or any illness in almost 8 years. Winning! :)
Intermittent Fasting is Diabetes Friendly
Intermittent fasting is diabetes friendly. Why? Because removing the dietary fuel for elevated blood sugars will eventually cause your blood sugars to decrease, requiring less insulin, allowing your pancreas to rest.