Note: Beginning 7/31/11 I will attempt to maintain an up-to-date logging of my exercises as well as Personal Records in various exercises.
I wanted to do this to help me maintain better records… and I thought I would publish this to the blog page in case it might help motivate someone. Remember, when I started I could not even walk a mile.
Exercise Detail
This first section will be a listing of workouts with details/notes included. It will be updated with the most recent exercise section at the top.
Personal Records (Personal Bests)
This is a listing of my personal bests or personal records.