Very Low Carb Sausage Balls

This sausage ball recipe is an ‘alternative’ to a holiday family classic. For decades our family has enjoyed the flour based classic and thanks to ONE ingredient change… I made the recipe: low carb – in fact ‘zero carb’, gluten-free and truly diabetic friendly

Fasting Play by Play

Writing a play by play of my current fast.  I thought it might be helpful to some considering fasting. I’m now in day 2, in my 40th hour as I type this. I’ll try to update this post, ‘play by play’ until I end my fast.

Fasting Update: Week One

I am going to make an effort to  ‘dial in’ the Snake Diet’s, Muscle Building fasting routine. I really think it’s important to incorporate fasting into your ‘lifestyle’. There are many health benefits in addition to weight loss.

My main concern as I mentioned above is getting enough protein, maintaining lean muscle mass and maintaining truly normal blood sugars.

Snake Diet … What?

Cole dishes out ‘buffet style’ tough love. He is getting results and changing lives for the better. He’s not for everyone …  will his ‘to some’, offensive deliver offend you? …or trigger you to affect real change in your life?

The choice is up to you.

How Much Protein is Optimal?

Nutritional science has been hijacked by the same people who influence governmental nutritional policy… Big Food, Big Pharma and the Medical Industry.

There are many studies that will validate the low protein standards set by the government.

Diabetics Should Graze! WTF?

If you want to graze, and spend the rest of your life in a downward health spiral taking more and more drugs… and requiring more and more medical industry services… BY ALL MEANS GRAZE!

But if you want to thrive, and truly start LIVING!

Eat a truly low carb paleo meal plan.