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Give slow roasting a try. The fat preservation is a HUGE benefit to making meats stay moist and juicy. And placing on an open rack is key for air flow.

Slow Roasting 101 the Warrior Way

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People have been critical of me posting against Fung in "Fung I". I have been accused of nitpicking.This brief post provides the reason why? ... 'because He is HARMING people'.If your mother, brother, sister or daughter was receiving such harmful advice from a 'diabetes educator' ... we would all be ranting about the ridiculous advice. And I am now.

What the FUNG?

This post is a critique of the advice I have read and heard by a so called ‘low carb diabetes expert’.  I’m writing this post to alert people to the fallacies, half-truths and potentially harmful advice the person has given.  I’ll lay out my overall strategy, shows results and report […]

Fung-us Among Us

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I was once an obese, drug and insulin dependent diabetic.Now I am THRIVING and attempting to live life at it’s fullest… on a ‘low carb paleo’ style meal plan and lifestyle.

Very Primal Easter

Omelettes can be a 'vehicle' for many meats and vegetables. I urge you again to open your mind to new foods and new food preparations.

Omelettes 101

Blood sugars are THE single most important health number for diabetics, IF you eat like me... mainly fatty meats, leafy green vegetables, eggs, coconut oil and butter...

Day in a Diabetic Thriving Life

HIGH CARB LIVES! ... and all of those that claim otherwise are blind... or have agendas other than the truth.

Joslin End of High Carb Era

I won my case against the NC Board of Dietetics and Nutrition!!! Thanks to IJ and all of YOU!I can say what I want ... and I am UNLEASHED! :)

I Fought the Law and I WON!

Six years ago I was an obese, miserable, chronically sick ... Big Food, Big Pharma and Medical Industry Cash Cow.Today ... I am in great health, normal weight, normal blood pressure and TRULY normal blood sugars.TODAY I THRIVE!!! ... and not just survive.

Six Years Ago Today Diabetes Eve

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Low carb gurus are running around proclaiming the end of the high carb diet for diabetics.I will join the party and celebration with balloons and party favors when diabetics are no longer fed a high carb, grain based, glutenous meal plan.

High Carb Era Dead? Because Joslin says so…

The pot calling the kettle black in my opinion.You would think the 'premier diabetes research center' could come up with it's own conclusions and it's own dietary guidelines independent of outside opinions.

Joslin’s Hamdy, Devil in the Details

I joke about clown diabetes educators (CDEs) all the time. I mock, ridicule as well as aggravate them routinely.HOWEVER, just know that their buffoonery while worthy of ridicule and mocking ... has a VERY serious consequence.

Clown Diabetes Educators (CDE)

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Only researchers on the payroll for Big Food would conclude that doubling glucose while reducing fat and calories is a positive result.

Molten Glucose Fries …anyone?

I live very much like a non-diabetic ....I THRIVE and not 'just' survive.JOIN ME!!! ... won't you? :)

Diabetes Day in the life

The AADE should be LEADING THE WAY...Instead they harm millions with it's policies and the horrible examples they set. Deb Greenwood is just another example of the irresponsible diabetes leadership that has been plaguing the diabetes culture for decades.

Irresponsible Diabetes Leadership

Please read this post with an open mind... Chicken Bacon = SO GOOD!!Honest!! :)

Chicken Bacon? YES!!

The 'election' of "High Carb" Hope Warshaw means one thing ... the nutritional battle will be a long term fight.Ultimately we will prevail ... meanwhile millions suffer every day while a relative few profit.

Hope Warshaw Queen of Diabetes Educators