People ... there is a BETTER WAY!!!A better way to eat.A better way to play.A better way to LIVE!

Chicken Skin Tacos II

2015-06-04 10.29.19
If the world stopped throwing away pork and chicken skins... what a wonderful world it would be. :)The people (and the planet) would be so much better off if they stopped eating processed and foods, started eating REAL foods.

Chicken Skin Wraps & Tacos?

If you turn over a rock in the nutrition industry ... you'll find the money of Big Food and smell the stench of greed.I have spent little ink on the American Society of Nutrition or ASN. The American Society of Nutrition may be EVEN worse than the Academy of Nutrition & Dietetics. How so? I'll tell you why. :)

Vilest Villain? American Society of Nutrition

This baking method is a nice novelty item to 'show off' your crunchy, WILD foraging skills. :)

Wild Grape Leaf Chips

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When I started eating and preparing simple REAL Low Carb Foods something wonderful happened!

This Could Be YOU!

Exquisite and cuisine are not words generally associated with grilling and paleo. After reading this post and even better after trying this 'recipe', I think you will agree.

Exquisite Paleo Grilling Cuisine

A training supplement for dietitians, provided by Kellogg's.  Dec 2014
Did you hear? The national dietetic’s group … admitted they were wrong and caused untold suffering to millions with harmful dietary advice!You didn’t hear that? Well, they didn’t exactly say those words…

Dietitians Admit They Were Wrong!

dr chuck
Give slow roasting a try. The fat preservation is a HUGE benefit to making meats stay moist and juicy. And placing on an open rack is key for air flow.

Slow Roasting 101 the Warrior Way

fung lies 1
People have been critical of me posting against Fung in "Fung I". I have been accused of nitpicking.This brief post provides the reason why? ... 'because He is HARMING people'.If your mother, brother, sister or daughter was receiving such harmful advice from a 'diabetes educator' ... we would all be ranting about the ridiculous advice. And I am now.

What the FUNG?

This post is a critique of the advice I have read and heard by a so called ‘low carb diabetes expert’.  I’m writing this post to alert people to the fallacies, half-truths and potentially harmful advice the person has given.  I’ll lay out my overall strategy, shows results and report […]

Fung-us Among Us

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I was once an obese, drug and insulin dependent diabetic.Now I am THRIVING and attempting to live life at it’s fullest… on a ‘low carb paleo’ style meal plan and lifestyle.

Very Primal Easter

Omelettes can be a 'vehicle' for many meats and vegetables. I urge you again to open your mind to new foods and new food preparations.

Omelettes 101

Blood sugars are THE single most important health number for diabetics, IF you eat like me... mainly fatty meats, leafy green vegetables, eggs, coconut oil and butter...

Day in a Diabetic Thriving Life

HIGH CARB LIVES! ... and all of those that claim otherwise are blind... or have agendas other than the truth.

Joslin End of High Carb Era

I won my case against the NC Board of Dietetics and Nutrition!!! Thanks to IJ and all of YOU!I can say what I want ... and I am UNLEASHED! :)

I Fought the Law and I WON!

Six years ago I was an obese, miserable, chronically sick ... Big Food, Big Pharma and Medical Industry Cash Cow.Today ... I am in great health, normal weight, normal blood pressure and TRULY normal blood sugars.TODAY I THRIVE!!! ... and not just survive.

Six Years Ago Today Diabetes Eve

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Low carb gurus are running around proclaiming the end of the high carb diet for diabetics.I will join the party and celebration with balloons and party favors when diabetics are no longer fed a high carb, grain based, glutenous meal plan.

High Carb Era Dead? Because Joslin says so…

The pot calling the kettle black in my opinion.You would think the 'premier diabetes research center' could come up with it's own conclusions and it's own dietary guidelines independent of outside opinions.

Joslin’s Hamdy, Devil in the Details