Below are the top pages and top posts for all of 2013. This year… as every year, had more page views and unique visitors than the previous year. I owe so many so much for helping to make this happen … and big heart felt THANKS! Thanks to everyone who contributed ideas. Thanks to everyone […]
A short post, just a couple of pictures of data/charts and a brief explanation. Topic: Comparing 30 days of blood sugar readings, pre and post resistant starch.
I have tested high fat, high carb foods in the past and as noted, my blood sugar would continue to rise for 2+ hours. That did not happen this time, so that is yet another HUGE PLUS!
I have definitely seen enough here today to continue experimenting with resistant starch.
It is still very early in her personal experiment but she has ALREADY seen dramatic improvements in her ability to control her blood sugar!
THIS IS HUGE!!!
She has improved her Glucose Processing and she’s taking less insulin and experiencing less of the roller coaster rides that she once was. Reducing the time spent in organ damaging, elevated blood sugar ranges.
Given the nature of this N=1 Experiment, there will be at least a 2nd post and most likely a 3rd. I would not be doing this post if it were not for the dogged determination of Richard Nikoley of FreeTheAnimal.com . If you do not know who he is and what he has meant to […]
Regarding the title, I eat so much fat… you know I’m not ‘dry aging’. :) Eating a meal plan that is ‘heavy’ in fatty meats… some might think I would get bored with that… let me assure you, “I DO NOT!” (Click here to see my meal plan links, including a sample, food posts. etc) […]
Avandia … is a perfect example of the reason I often say, Do not take drugs … NEEDLESSLY! And you will not know if they are needless until you eat a truly low inflammatory meal plan. Why do I ‘harp’ on this??? It’s for your own good, I am TRYING to help you. 1) […]
A Registered Dietitian reaches out to me … and no it’s not Hope Warshaw. I wish. :)
To show people … yes I talk the talk, but I also walk the walk. :)
There are many on the internet who ‘talk a good game’ … but do they consistently day in, day out practice what they preach?
As I told someone the other day, “there are many pretenders on the internet… I’m not one of them.” :)
So on behalf of all of those that oppose Big Food, Monsanto, Big Pharma and the Medical Industry’s harmful advice …. THANK YOU NC BOARD OF DIETETICS AND NUTRITION!!!
By attempting to silence my little ol’ blog …. you have helped SPREAD THE WORD TO 100′s of thousands of people.