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Poblano Peppers, Tomatoes & Potato Starch

My first food post in a LONG time. Why?  My foods are so simple now, for the most part.  I typically cook meat with a handful of veggies. However, I recently tried something different and I wanted to share because  I think it can make a difference for some of you.  YOU will never need […]


Happy 5 year Diabetes Anniversary!!! WooT

Luckily I did not listen to those that profit from the pain and suffering of diabetics …
After 5 years… I love how I eat, I love how I play… I LOVE HOW I LIVE!!!

…and I’m never going back!!

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Steve’s Eating BEANS? Yep! For Science! :)

It is true I am eating beans… for science! :) Do NOT skim over the notes… please.  Read all of these notes very carefully… read for comprehension.  (it’s important!) :) Personal experimenting is a way that we can truly learn about our bodies. My chief tool is a glucometer, used for testing blood sugar levels. I am […]


Summary: Meats and Leafy Greens Challenge 2

Why do a 30 Day “Meats and Leafy Greens” Challenge??? When I originally did this a couple of years ago… (read this) I wanted to see the effect of eating ‘super clean’ (no dairy, no nightshades, no eggs) had on my insulin resistance. The thought was, if I remove all ‘possible’ inflammatory agents (yes eggs […]

30 day challenge

Patient takes a blood glucose test during event aimed to help people with diabetes to cope with their illness at Saint Luka diagnostics medical center in Sofia

Big Pharma pays $31.5 Million to ADA, Supremely Naive? 3

There is most definitely a conflict of interest … the only ones benefiting from the high carb ADA meal plan is Big Pharma, Big Food and the Medical Industry.

Tell me, are you so SUPREMELY NAIVE as to believe there is not a connection? Really?


Another Intense Exercise Diabetes & Potato Starch Experiment

Every single test of potato starch that I’ve done has been successful.

I am about to gear back up for more tests too… so stay tuned.

I’ve been asking this question a lot lately … having seen my results, if you are not using potato starch… why not?

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Are you sure you are ok? No… no I’m not.

This is a quick post with pictures … relating a humorous story. I love the way I eat, I love the way I LIVE!!! And… I want to share it with people, hoping some will ‘give it a go’. :) I’ve made a vow to do more barefoot sprints this year.  Don’t get me wrong, […]


Friends with the same mental disorder… PRICELESS! 2

The title of this post was the caption on the meme to the right. I love it!    Why? 1)  Camaraderie: If you eat a ‘low carb, high fat’ or a paleo style meal plan… avoiding cakes, cookies, pasta, breads, cereals, candies and sugary drinks … you will at times feel like an ‘outcast’… a […]

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Day 25 of 30 CHART, Daily Overnight Fasting Blood Sugars

It’s all over but the crying. Resistant Starch Day 25 Test 3

Before examining the charts and data let me say this. Though my results have been minimal (on average), before I even started Potato Starch I had ‘normal levels of blood sugar’. The results from others with higher than normal blood sugars has been nothing short of AMAZING!

I hope you will read this post and think… “I gotta try this!” If not, why not?