I am going to make an effort to  'dial in' the Snake Diet's, Muscle Building fasting routine. I really think it's important to incorporate fasting into your 'lifestyle'. There are many health benefits in addition to weight loss. My main concern as I mentioned above is getting enough protein, maintaining lean muscle mass and maintaining truly normal blood sugars.

Fasting Update: Week One   Recently updated !


Cole dishes out 'buffet style' tough love. He is getting results and changing lives for the better. He's not for everyone ...  will his 'to some', offensive deliver offend you? ...or trigger you to affect real change in your life? The choice is up to you.

Snake Diet … What?   Recently updated !



Nutritional science has been hijacked by the same people who influence governmental nutritional policy... Big Food, Big Pharma and the Medical Industry. There are many studies that will validate the low protein standards set by the government.

How Much Protein is Optimal?


A laboratory tested 18 of the most commercially available blood sugar meters available in the US. My personal testing of some of the included meters matches the study's... that's  a good sign. 

Blood Sugar Meters: Most Accurate



If you have reached a weight-loss or fat-loss stall, give it a try.  You have nothing to lose... but the fat. :) This is almost effortless weight/fat loss.

High Protein Diet Experiment




Try it for 30 days! It just might change your life. It may not be for you, but there is ONLY ONE WAY to find out.  Try it.

I Believe in MEAT!




As my blood sugars began trending lower, my excitement began growing that my body was adapting to the all-animal based diet. Not even I expected the fasting numbers of the past five days!

Diabetic Carnivory: How Sweet It Is


If you want to graze, and spend the rest of your life in a downward health spiral taking more and more drugs... and requiring more and more medical industry services... BY ALL MEANS GRAZE! But if you want to thrive, and truly start LIVING! Eat a truly low carb paleo meal plan.

Diabetics Should Graze! WTF?






My workouts have not suffered, energy levels remaining high. My blood sugars are normal, for non-diabetics. I feel mighty fine, as a full-carnivore, do I dine. :)

Day 22 – Diabetic Carnivore





I rebelled against the diabetes care advice the Medical Industry was 'serving', and began following a 'low carb paleo' meal plan since 2009. Not only did I wean off of ALL drugs, insulin, and medical industry services, I have maintained truly normal blood sugars.

A Little Rebellion



I had many fantastic memories that I will cherish forever. I hope to re-attempt this adventure in the future...

Leaving The Wilderness


Want to see the gear I am using on the Alaskan Adventure? While the adventure has not gone according to plans… the adventure continues! Previous posts: Going Wild in Alaska – Intro Going Wild: First 21 Days Leaving the Wilderness   These are generally in the order of my opinion […]

Going Wild Gear List



A diabetic goes ‘wild in Alaska’. This post will describe the first three weeks of my adventure,“Going WILD in Alaska”. The 70 mile canoe ride, half of it solo! Camp activities. Diabetes update. I’ll go into more detail later in the post but in short, I’m still thriving and not just surviving! Yes, […]

Going Wild: First Three Weeks


The adventure will begin in less than three weeks. Make no mistake, I am going! :) I have bought the non-refundable ticket.

Going WILD in Alaska!