I have been a diabetic for 11+ years and NOT ONCE have I felt victimized by 'diabetic stigma' ... But then again, I found a better way to self-treat diabetes and I maintain truly normal blood sugars and normal weight.

Diabetes Stigma & Diabetes Profiteers   Recently updated !


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This experience shows me that after eating VERY low carb for 11 years... I am still addicted to sugar. I shall not, in fact I can not consume sugary foods. It is, as it was before a diabetes diagnosis ... like crack to me!

A Lapse in Judgement



I have started a new experiment Diabetic Carnivore 2.0. If you have elevated blood sugars or unresolved health issues... start your own experiment!

Diabetic Carnivore 2.0


The key with 'truly slow-roasting' is fat preservation. With minimal fat loss more juices and flavor are retained by the meat. The technique works with fatty meats too of course, but the difference is more noticeable with leaner cuts of meat.

Best Pork Loin Ever!



It’s not only “What the ADA won’t tell you.”, this post includes information that none of the ‘leading’ diabetes organizations in the world will tell you, this includes Joslin Diabetes and Junior Diabetes Research Foundation (JDRF). The American Diabetes Association is arguably the leading diabetes organization in the world. For […]

COVID-19 & Diabetes: What the ADA Won’t Tell You   Recently updated !


When I began this journey the medical industry claimed diabetes was a debilitating disease with deteriorating health and increasing pain and suffering. Once again… they were wrong. It doesn’t have to be that way

11 Year Diabetes Check Up




Regardless of your thoughts about Fung … you should read this post with an open mind. We should always question everything!! … question every thing. I was in the midst of researching Dr. Jason Fung’s latest work for a post when Dr. RD Dikeman tagged me on this post from […]

Problem with Fung’s Protocols?



There is very little ‘food’ that I would buy in a mainline grocery store.  I made the claim that there is even less in ‘dollar stores’ … but is that true? I visit dollar stores occasionally but never pay attention to their ‘food’ sections.  I decided to investigate.  The idea […]

Dollar Store Food Diabetic Friendly?


I've had a lot of cuts and scrapes over the years since being diagnosed with diabetes, but this was the ultimate test of my diet, lifestyle and immune system. 

Diabetic Foot Complications



To truly win the war with diabetes you must become a scientist. No formal training is required … anyone can do it. You only need to follow the scientific method, which ANYONE can do. No worries, I’ll show you!

Diabetes and the Scientific Method


For over 9 years I have dedicated a great deal of time sharing foods, workouts, activities and health information. Why? To show people that there is a 'better way', a better way to eat, to play and to LIVE!

Why People Follow Failed Diabetes Advice



One thing is for sure... large meatballs are now my default grilling method for ground beef, stuffed or not. It's that damn good. 

Grilled Stuffed Meat Balls


This sausage ball recipe is an 'alternative' to a holiday family classic. For decades our family has enjoyed the flour based classic and thanks to ONE ingredient change... I made the recipe: low carb - in fact 'zero carb', gluten-free and truly diabetic friendly

Very Low Carb Sausage Balls



This salad dressing recipe is diabetes friendly while being truly nutritious and truly delicious. It only takes a minute or two.

Best Damn Salad Dressing Recipe


This isn't your run-of-the-mill, mamby-pamby fasting protocol. As Cole suggests, fast hard, fast long, get lean and then begin building muscle!

Snake Diet Update



Writing a play by play of my current fast.  I thought it might be helpful to some considering fasting. I'm now in day 2, in my 40th hour as I type this. I'll try to update this post, 'play by play' until I end my fast.

Fasting Play by Play


Why consume such so much protein? I've been fasting to attempt to heal my body of insulin resistance and I wanted to give my body a serious test.  I consumed 8 times the protein recommendations, I think that's a serious test. :)

24 Hours: Very High Protein Experiment



I am going to make an effort to  'dial in' the Snake Diet's, Muscle Building fasting routine. I really think it's important to incorporate fasting into your 'lifestyle'. There are many health benefits in addition to weight loss. My main concern as I mentioned above is getting enough protein, maintaining lean muscle mass and maintaining truly normal blood sugars.

Fasting Update: Week One


Cole dishes out 'buffet style' tough love. He is getting results and changing lives for the better. He's not for everyone ...  will his 'to some', offensive deliver offend you? ...or trigger you to affect real change in your life? The choice is up to you.

Snake Diet … What?