My initial attempt at this was thwarted when local wildfires (in British Columbia, Canada) caused air quality issues.
I don’t talk (or write) about this much but I was not only diagnosed with diabetes, but asthma as well. The asthma symptoms disappeared about the same time as my diabetes symptoms… when I began lowering my carbs and starting an exercise program back in 2009. (Here’s a link to my meal plan…. a meal plan I can ‘live with’.)
While my asthma is in ‘remission’, my lungs seem to remain more sensitive than most to dust and smoke.
Therefore on days the air quality is poor I will do the ‘inside’ workout, doing the outside workout when I can. This way, I won’t have any excuses for not doing a “Triple 100” workout every DAMN day… for 30 days! :)
100 push ups
100 weighted squats
100 weighted bent rows
I will continue this workout when I can … I’m calling this the “outside” workout.
On the days when it’s too smokey, I’ve added an “inside” workout, it will consist of
New “Inside” Workout: (as many reps as possible in an hour)
Pull Ups (chair assisted)
On the days I do the “inside” workout, I’ll try to do more than 100 reps (as many as I can in an hour) … since the inside workout is easier and less intense.
Here are the results through day 2.
|Day||Date||Start||End||Mins||Push||Pull||Squat||In/Out||Pre-BG||BG – Immed Post|
In the past I’ve ‘tested’ myself often with intense exercise challenges. It’s a great way to self-assess my health and fitness level. It can be dangerous too, so I don’t recommend *YOU* do this particular experiment. I’ll provide links to some of my previous intense challenges.
When I first began exercising after a diabetes diagnosis, as a chronically sick obese person, walking to the mailbox was literally ALL THAT I COULD DO. But with diet, exercise and lifestyle changes, I quickly began to increase my health and fitness. If you struggle with diabetes and health issues, you can improve your health and fitness too.
Forecast: Record Highs
I was going to do this challenge prior to my 60th birthday (June 9th) but I couldn’t do it physically due to injuries, namely an aggravated permanent shoulder separation and a nagging knee injury.
As the end of June approached I saw the weather forecast for ‘record high temps’ over 100F (37C) and I decided to see if I could ‘mechanically’ perform the challenge without causing additional harm…. I could.
And with temps expected to be well over 100F (37C) … it was shaping up to be a valid ‘test’ of my health and fitness… for a formerly obese, 60 year old, who’s been a diabetic for over a decade. By the way, I have maintained normal weight and truly normal blood sugars since 2009… and I THRIVE!
Here’s the latest forecast:
The Exercise Challenge: Triple 100
Perform these three exercises daily for 30 days.
100 Push Ups
100 Weighted Squats (85 lbs)
100 Bent Rows (85 lbs)
Honestly, I’m most excited about the next five days due to the expected high temps. If I can do this for five days in the full sun… it will be a valid test of my conditioning and overall health.
However, these exercises are the minimums, I’ll also try to do other exercises. Yesterday (Day 1), in addition to the triple 100’s I also did weighted shrugs, lunges, farmer carries, a few hill runs (definitely not sprints) and various other less intense exercises.
By the way, I attribute much of my health and fitness to exercise … but more importantly to my VERY low carb, real-food diet, “A Meal Plan You Can Live With“. By real food, I mean fatty meats, fibrous vegetables with occasional low carb nuts and fruits (berries).
|Day||Date||Start||End||w/o length||Push||Pull *||Squat *||BG Pre||BG Immed||BG 1hr||BG Next||Notes|
|1||6/27||5:05||5:50||45 mins||108||109||104||91||147||111||104 1.5hr||Temp 103F, 1.5 hr tot w/o|
|2||6/28||2:05||3:55||50 mins||113||106||108||95||151||112||Temp 101F, 1.5 hr tot w/o|
|3||6/29||2:32||3:29||57 mins||105||105||104||98||133||109||91 2hr||Tempt 102F, no bonus w/o|
Daily Results Commentary
- Each day it takes longer to complete the workout… as the temps go higher. This wasn’t done purposely. Today (6/30) the temps will be even higher, I’m going to attempt to keep the exercise under an hour.
- Blood Sugars – When performing very intense exercises, it’s not uncommon for a 30-40 point pop, immediately following the exercise… but I was a little surprised at the VERY high BG readings the first two days.
- After completing the workouts the first two days, after a 5 minute rest, I continued on with a lowER intensity exercises. I did not feel comfortable continuing the ‘bonus’ exercises on day 3.
Previous Intense Exercise Challenges
A primer on Exercise and Diabetes – as usual the medical industry doesn’t get it exactly right… “Diabetes & Exercise“.
Here are a few links to some of my other posts concerning diabetes and my intense exercise.
Love the Way I Live!
As a formerly obese, formerly drug and insulin dependent diabetic …
I love the way I eat.
I love the way I play.
I LOVE THE WAY I LIVE!!!
Thriving at 60… with diabetes.