recipe

diabetic recipes


One thing is for sure... large meatballs are now my default grilling method for ground beef, stuffed or not. It's that damn good. 

Grilled Stuffed Meat Balls


This sausage ball recipe is an 'alternative' to a holiday family classic. For decades our family has enjoyed the flour based classic and thanks to ONE ingredient change... I made the recipe: low carb - in fact 'zero carb', gluten-free and truly diabetic friendly

Low Carb Gluten Free Sausage Balls




Ground beef is diabetes friendly, as are all fatty meats. Slow roasting is awesome because it retains most of the fat in the meat. Win Win!!

Ground Beef Is Diabetes Friendly



Explore, play and expand your MIND... as well as your cooking methods and foods. Very slow roasting should be part of your cooking arsenal.

VERY Slow Roasting – Meatgasm


People ... there is a BETTER WAY!!! A better way to eat. A better way to play. A better way to LIVE!

Chicken Skin Taco Shells



This baking method is a nice novelty item to 'show off' your crunchy, WILD foraging skills. :)

Wild Grape Leaf Chips


Exquisite and cuisine are not words generally associated with grilling and paleo. After reading this post and even better after trying this 'recipe', I think you will agree.

Exquisite Paleo Grilling Cuisine



Give slow roasting a try. The fat preservation is a HUGE benefit to making meats stay moist and juicy. And placing on an open rack is key for air flow.

Slow Roasting the Warrior Way


Omelettes can be a 'vehicle' for many meats and vegetables. I urge you again to open your mind to new foods and new food preparations.

Omelettes 101









To many, following a low carb primal meal plan is very limiting (at least initially) ... Therefore being creative in the kitchen and having a willingness to explore other foods and other food preparation techniques is important.

Creativity in the Kitchen: Egg Hats


If you have elevated blood sugars, health problems, are chronically sick, lethargic, experiencing joint pain... RELAX! Breathe deeply and keep reading, you have come to the right place. :)

Eating Simple Foods, Simply



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… on what PLANET does it seem logical to pollute our environment with toxins, to kill nutritious plants? Answer: On a planet dominated by large corporations who are hell bent on being the ONLY source of ‘food’ … Monsanto, Cargill, Archer Daniels Midland, Nestle’, PepsiCo etc.

Dandelions? Nutritious? Diabetes Friendly?




My first food post in a LONG time. Why?  My foods are so simple now, for the most part.  I typically cook meat with a handful of veggies. However, I recently tried something different and I wanted to share because  I think it can make a difference for some of […]

Poblano Peppers, Tomatoes


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Through a little help from my friends I discovered yet ANOTHER diabetes friendly food preparation technique! Dry aging meats!

Dry Aging MEAT!