The key with 'truly slow-roasting' is fat preservation. With minimal fat loss more juices and flavor are retained by the meat. The technique works with fatty meats too of course, but the difference is more noticeable with leaner cuts of meat.
recipe
This bacon, oyster and clam soup is delicious, nutritious and truly diabetes friendly!
Bacon, Oyster and Clam Soup Recipe
One thing is for sure... large meatballs are now my default grilling method for ground beef, stuffed or not. It's that damn good.
Grilled Stuffed Meat Balls
This sausage ball recipe is an 'alternative' to a holiday family classic. For decades our family has enjoyed the flour based classic and thanks to ONE ingredient change... I made the recipe: low carb - in fact 'zero carb', gluten-free and truly diabetic friendly
Very Low Carb Sausage Balls
This salad dressing recipe is diabetes friendly while being truly nutritious and truly delicious. It only takes a minute or two.
Best Damn Salad Dressing Recipe
Ground beef is diabetes friendly, as are all fatty meats. Slow roasting is awesome because it retains most of the fat in the meat. Win Win!!
Ground Beef Is Diabetes Friendly
Explore, play and expand your MIND... as well as your cooking methods and foods. Very slow roasting should be part of your cooking arsenal.
VERY Slow Roasting – Meatgasm
People ... there is a BETTER WAY!!!
A better way to eat.
A better way to play.
A better way to LIVE!
Chicken Skin Taco Shells
This baking method is a nice novelty item to 'show off' your crunchy, WILD foraging skills. :)
Wild Grape Leaf Chips
Exquisite and cuisine are not words generally associated with grilling and paleo. After reading this post and even better after trying this 'recipe', I think you will agree.
Exquisite Paleo Grilling Cuisine
Give slow roasting a try. The fat preservation is a HUGE benefit to making meats stay moist and juicy. And placing on an open rack is key for air flow.
Slow Roasting the Warrior Way
Omelettes can be a 'vehicle' for many meats and vegetables. I urge you again to open your mind to new foods and new food preparations.
Omelettes 101
This is how I make purrrrrfect 4-minute eggasm. Enjoy! :)
Four Minute Eggs Are Diabetic Friendly
Please read this post with an open mind... Chicken Skin Bacon = SO GOOD!!
Honest!! :)
Chicken Skin is Diabetic Friendly
Thank you again Kimmy for taking the time to share your words, your story and your foods. :)
A Holiday Message for All
Homemade pork rinds are SO GOOD!!! And so good for you. It is a high fat, moderate protein food source and most importantly, pork skins are diabetes friendly!
Homemade Pork Rinds… Diabetes Friendly?
To many, following a low carb primal meal plan is very limiting (at least initially) ... Therefore being creative in the kitchen and having a willingness to explore other foods and other food preparation techniques is important.
Creativity in the Kitchen: Egg Hats
If you have elevated blood sugars, health problems, are chronically sick, lethargic, experiencing joint pain... RELAX! Breathe deeply and keep reading, you have come to the right place. :)
Eating Simple Foods, Simply
1 … on what PLANET does it seem logical to pollute our environment with toxins, to kill nutritious plants?
Answer: On a planet dominated by large corporations who are hell bent on being the ONLY source of ‘food’ … Monsanto, Cargill, Archer Daniels Midland, Nestle’, PepsiCo etc.
Dandelions? Nutritious? Diabetes Friendly?
4 This is the best low carb pizza I have EVER eaten and I have tried many of them. Luckily, it's low carb paleo and great for diabetics! :)