Note:
I am proud of what I have accomplished… but I really don’t think I am bragging.. Why? It’s not where I am that is important, it’s how far I have come. There will always be someone faster, stronger more agile…
I am hoping you will see how far I have come and decide that…. YOU CAN DO IT TOO!
I was an obese diabetic…. now I’m just a diabetic with normal blood sugars, drug and insulin free. :))
Just start out doing what you can comfortably… and try to do a little more every day. It really is THAT simple.
I started out walking and doing light weight exercises…. if I can do it… so can YOU!
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Steve and Burpee Section
100 Burpees in 8:28 Yes, I’m proud of this… it was July ’10. :)
Ok… weighted vest Burpees … I was proud of this too. :)
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Snow Activity Vids
…. ah HAHAHAHA! :)
Barefoot, Shirtless…. runs in the Snow
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High School Workouts
My Favorite Workout Video… because it has my baby… MAX! :)
Bleacher Work
Low Impact, Intense Bleacher Workout Weighted Vest, Kettle Bell Bleacher Work
Basketball and Play Ground Vids
Basketball with my son, July ’10… I beat him… not too proud of that… WOO HOOOO!!! lol .
This was after playing basketball … on the playground. :)
Wrightsville Beach, NC trip … not so much exercise in this video as it is beach scenes. Although I did jumping jacks, push ups and beach sprints on the trip, as well as swim in the cold ocean. :)
