This page houses my favorite Low Carb / Lower Inflammatory nutritional videos. For my favorite primal fitness videos click here. If you have a favorite nutritional video that is not included… leave me a note in the comment section. Thanks!
Dr. Eric Westman and Dr. Haney Discuss Diabetes
This first video was so important to me because here was a Duke University professor stating the very same thing I had read from Mark Sisson and from Dr. Bernstein. It was just another 3rd party verification that increased my resolve and increased my confidence in my path.
Below is an excellent video that is only 10 minutes in length. However, if you are pushed for time… fast forward to the 4:20 mark … very good stuff indeed. Here is a related post, “You DNA is not Your Destiny“.
Dr. Gardner and the Battle of the Diets
This video was also very important… here was a life long vegetarian Nutrition Professor saying that low carb was the best meal plan for not only glucose control (which should be obvious) but is also best for weight loss and heart health. Think about that for a moment… let it sink in.
Robb Wolf, author of “Paleo Solution“, explains paleo in this video “Ask me Anything”
Great video of Robb Wolf explaining ‘paleo’
Hope you enjoy these as much as I have. :)