80 % of fitness is “in the kitchen” … it’s what you eat.
You can click here for my meal plan, but this page is about EXERCISE…
You can buy a gym membership or workout videos, they work for some … However, they are not required to achieve fitness.
Studies show exercise is best for overall fitness and health.
- walking
- intense cardio/sprinting
- weight resistance
Mark Sisson, has created videos showing and describing what he calls the (5) Essential Primal Movements. Mark wisely starts off with basic “beginner” versions up to more advanced movements. Here’s why I love THEM.
A) Scalable – exercises include beginning moves up to more intense versions. Takes away the “I’m out of shape” excuse.
B) Use Body Weight – meaning no expensive equipment nor DVDs. Takes away the “I can’t afford it” excuse. At most, a pull up bar from sporting goods store for @ $50.
C) Not Time Intensive – Exercises can be done in 30 minutes… or less! Takes a way the “I don’t have time” excuse.
….there you have it. NO MORE EXCUSES!!! …so get BUSY!!! :)
#1 – Push Ups
#2 Pull Ups
#3 Overhead Press
#4 Squat
#5 Plank
These are not the only exercises you can do … but these are the “Essentials” as laid out by Mark Sisson.
Do you need “hands on” support to transition to a healthy lifestyle? Click Here.
