Daily Archives: January 8, 2014


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AT THE VERY LEAST Resistant Starch (Bob's Red Mill Potato Starch) is an inexpensive prebiotic that benefits the lower gut. At the most, I've seen it improve insulin resistance, improve 'glucose processing' and blunt the blood glucose effect of foods. Now.. I've witnessed it apparently blunt a blood glucose spike from intense exercise.

Another Resistant Starch and Intense Exercise