resistant starch

Another Resistant Starch and Intense Exercise

AT THE VERY LEAST Resistant Starch (Bob’s Red Mill Potato Starch) is an inexpensive prebiotic that benefits the lower gut.

At the most, I’ve seen it improve insulin resistance, improve ‘glucose processing’ and blunt the blood glucose effect of foods.

Now.. I’ve witnessed it apparently blunt a blood glucose spike from intense exercise.

Type 1’s Resistant Starch Diabetes Experiment

After taking Resistant Starch (Bob’s Red Mill Potato Starch) she’s taking less insulin and experiencing less of the diabetes roller coaster ride, reducing the time spent in organ damaging, elevated blood sugar ranges.
THIS IS HUGE!!!

She has improved her Glucose Processing and she’s taking less insulin and experiencing less of the roller coaster rides that she once was. Reducing the time spent in organ damaging, elevated blood sugar ranges.