resistant starch and diabetes


1
My personal experiment shows the positive effects resistant starch can have on your blood sugars, therefore potato starch can help you manage diabetes. I urge you not to eat a lot of high carb foods to obtain resistant starch, but to use Bob's Red Mill Raw Potato Starch.

Resistant Starch and Diabetes Experiment Day 25


6
AT THE VERY LEAST Resistant Starch (Bob's Red Mill Potato Starch) is an inexpensive prebiotic that benefits the lower gut. At the most, I've seen it improve insulin resistance, improve 'glucose processing' and blunt the blood glucose effect of foods. Now.. I've witnessed it apparently blunt a blood glucose spike from intense exercise.

Another Resistant Starch and Intense Exercise






15
I have tested high fat, high carb foods in the past and as noted, my blood sugar would continue to rise for 2+ hours. That did not happen this time, so that is yet another HUGE PLUS! I have definitely seen enough here today to continue experimenting with resistant starch.

Potato, Potato Starch and Diabetes