resistant starch and diabetes

Another Resistant Starch and Intense Exercise

AT THE VERY LEAST Resistant Starch (Bob’s Red Mill Potato Starch) is an inexpensive prebiotic that benefits the lower gut.

At the most, I’ve seen it improve insulin resistance, improve ‘glucose processing’ and blunt the blood glucose effect of foods.

Now.. I’ve witnessed it apparently blunt a blood glucose spike from intense exercise.

Potato, Potato Starch and Diabetes

I have tested high fat, high carb foods in the past and as noted, my blood sugar would continue to rise for 2+ hours. That did not happen this time, so that is yet another HUGE PLUS!

I have definitely seen enough here today to continue experimenting with resistant starch.