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Primal Steve Update! 2-12-12

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Ollie – standing on a hill…looking majestic this morning.

I have not posted a blog post this MONTH!!!    What is UP with that???    No matter what you may be thinking… it’s NOT a direct result of the “Investigation“.    The investigation is a distraction no doubt… but it has in NO WAY . . . → Read More: Primal Steve Update! 2-12-12

Update: Eastern NC Benefit for Brendan Williams

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Jan 3, 2012 Update

Brendan Williams (my nephew) will be undergoing a  kidney transplant today in Chapel Hill, NC.

My Sister-In-Law Terry Westbrook will be donating a kidney as well today.

Thoughts and prayers are welcome.

Update:

On every level this event was a success and though I played a TINY part… it was . . . → Read More: Update: Eastern NC Benefit for Brendan Williams

My Butter Experience, with Diabetes

My Favorite Grass Fed Butter

My Favorite Grass Fed Butter

I just ended another Dairy Fast… so do I have Dairy… figured out?

I have not consumed any pasteurized cow’s milk since August 1, 2009. I do not ever plan on doing so again.  When I talk about adding dairy back or removing dairy… I’m talking about heavy cream, cheese . . . → Read More: My Butter Experience, with Diabetes

International Bacon DAY – Champion! :)

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Yesterday, Saturday 9/3/11  was INTERNATIONAL BACON DAY!!!

I posted about my celebratory meal which was my version of the “Bacon Explosion“, click here if you missed it.  Mark schweigert and I had a friendly competition to see who could make the best … and he clearly won.  However, as Mark said, ‘there are no losers’… and . . . → Read More: International Bacon DAY – Champion! :)

On Your Mark, Get Set … Paleo!

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… I need a bandanna like that one…

Today’s post is a  Paleo Success story from Mark Mealey… a Type 1 Diabetic.

Please read this man’s story … he found Dr. Bernstein and adheres to his diabetes treatment philosophy.   Just so you know, Mark is a very knowledgeable guy and freely offers advice . . . → Read More: On Your Mark, Get Set … Paleo!