This post is an update on my progress in the 30 Day Challenge including as you can see… FOOD PICS! Don’t know what the 30 Day Challenge is ? Read this link by Clicking Here.
I’ve always been a glutton… it’s just that now I eat ‘good primal foods’. It’s why I love intermittent fasting, I am typically not hungry in the morning after eating a full dinner, complete with healthy proteins and fats…. so skipping breakfast is easy for me. I do not always skip breakfast… but I usually do.
My strategy for the 30 Day Challenge is to eat ‘plenty’ or until fully sated the other two daily meals. I am not counting fat and protein grams, I know roughly what it is… I have been eating the same way for over a year now. I always keep a running total of carb grams … but that’s easy when you mainly eat animal meats and fats. :)
Pretty boring actually… just meats, fats and very little carbs. I did have a few bites of the mixed veggies while I cooked them for my wife…
The food pictures on this post are some of the foods I’ve eaten the first 3 days. In addition, I’ve eaten eggs, butter and canned tuna. :)
I set some lofty exercise goals… I’m comfortable with most but the Sumo Squat and Sit Ups are going to be a ‘pain’… literally and figuratively.
Below is the Summary through day 3.
Here is my Diabetes Warrior Info:
My Diabetes Meal Plan ( a true diabetes diet, not like most of those promoted by American Diabetes Association)