As you read this post, many of you may be saying, “I could never do that” … Well… I’ll be 50 years old in a couple of months and I would have said the same thing two years ago… YOU WILL NEVER know until you try. Take away message from this […]

30 Day Challenge Summary

Over 2/3’s of the way home now… entered the HOME STRETCH! This post will include … Foods Pics and Exercise Updates. :) ** If you are new to my blog… keep this in mind. I am a 49.8 year old, formerly obese diabetic. I now have normal blood sugar and […]

Day 22 of 30 Day Challenge

Halfway home…  Foods Pics and Exercise Update is enclosed. :) Previous Challenge Posts : Goal Setting,  Days 1-3, Days 4-6, Days 7-9   Food Pics   This is the Bacon Bite Recipe … miniatures of the Bacon Cups recipe.            Here is a Pork Chop… broiled […]

Day 15 of 30 Day Challenge

I hope these 30 Day Challenge posts are not too much of  ‘me’. I am doing this primarily for me, to record what I am doing but I’m also giving people who are not on Facebook & Twitter more of an idea of my daily routines & eats. These 30 Day Challenge […]

30 Day Challenge – Day 9

This update is through day 6… 1/5 of the way home.  This post contains food pics and exercises done as part of the 30 Day Challenge that Hank Garner (mylowcarbjourney.com) organized. Already it’s obvious… I erred. I made two of my goals too DIFFICULT! … and two too easy. Weighted […]

30 Day Challenge – Day 6

This post is an update on my progress in the 30 Day Challenge including as you can see… FOOD PICS! Don’t know what the 30 Day Challenge is ? Read this link by Clicking Here.   Strategy: I’ve always been a glutton… it’s just that now I eat ‘good primal foods’. […]

30 Day Challenge – Update – Days 1-3