Day 15 of 30 Day Challenge

Halfway home…  Foods Pics and Exercise Update is enclosed. :)

Previous Challenge Posts :
Goal Setting,  Days 1-3Days 4-6, Days 7-9


Food Pics

Click for the Bacon Bite Recipe


This is the Bacon Bite Recipe … miniatures of the Bacon Cups recipe.



Pork Chop broiled on the bottom of broiler pan..




Here is a Pork Chop… broiled in the bottom of a broiling pan. Learn more about this way of cooking by clicking this link.





Exercise Updates

These challenges are requiring a great deal of effort.  So much so…  I’m not performing any other exercises but those in the challenge. No pull ups, sprints nor curls/rows etc… not until the Challenge is over.

Below is a daily exercise summary… notice I have NOT had a day off since February… that’s not healthy and it’s definitely not primal.  However, it’s only for a month and if I can finish a day well ahead of schedule… I’ll take a rest day.



This picture below is an overal summary



Note:   At the halfway point…  I am ahead of goal in Squats, Jumping Jacks and Push Ups … but behind in KB Swings and Sit Ups.

All this…without a rest day.

All in all it has truly been a CHALLENGE but barring an injury I should accomplish my goals.


Here is my Diabetes Warrior Info:

My Diabetes Meal Plan ( a true diabetes diet, not like most of those promoted by American Diabetes Association)

How I Play