primal

Creativity in the Kitchen: Egg Hats

To many, following a low carb primal meal plan is very limiting (at least initially) … Therefore being creative in the kitchen and having a willingness to explore other foods and other food preparation techniques is important.

Fat Fast, Day 3

I am experimenting again … eating only butter, cream and coconut oil.  Here is the introduction and Day 1 post, “Fat Fast Day 1.” In yesterday’s post, “Day 2” … I ranted against the ADA and their ridiculous anti-saturated fat stance in addition to providing details on my fat fast. In this post I will talk briefly …

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Whose Side are YOU on?

  This post originated from an online discussion I engaged in recently, I urge YOU to read this and think about ‘who’s side are you on?” My only reason for participating  in nutritional debates or  ‘online discussions’? I’m hoping a few lurkers may be persuaded to at least check out a ‘low carb primal’ lifestyle. …

Whose Side are YOU on? Read More »