meal plan

Creativity in the Kitchen: Egg Hats

To many, following a low carb primal meal plan is very limiting (at least initially) … Therefore being creative in the kitchen and having a willingness to explore other foods and other food preparation techniques is important.

Et tu… Fox News = Vegan Diet for Diabetes?

Preface I have nothing against Vegetarians, Vegans etc … I actually attempted Veganism before my diabetes diagnosis.  I tried many times… but never went an entire day without eating meat. I do believe they are misguided from a nutritional standpoint but I truly wish them all well. I love to experiment with different meal plans… …

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War on Sugar

I am NOT a fan of ‘added sugar’, especially High Fructose Corn Syrup (HFCS).  I am not a fan of sugar at all…  because we  know that sugar causes the blood glucose level to exceed ‘normal levels’ and requires insulin to remove it from the blood stream. For diabetics… this means drugs and insulin must …

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