Knee Rehab: Shout out to Ben Patrick

In September of last year (2022) I twisted my knee… pretty badly. I was on crutches for a couple weeks initially. Injuries in general and knee injuries specifically are nothing new for me. Several times a year I’ll injure a knee (or some other body part).๐Ÿ˜€ Typically, I rest it for a week or two […]

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