snake diet fasting


This isn't your run-of-the-mill, mamby-pamby fasting protocol. As Cole suggests, fast hard, fast long, get lean and then begin building muscle!

Snake Diet Update


I am going to make an effort to  'dial in' the Snake Diet's, Muscle Building fasting routine. I really think it's important to incorporate fasting into your 'lifestyle'. There are many health benefits in addition to weight loss. My main concern as I mentioned above is getting enough protein, maintaining lean muscle mass and maintaining truly normal blood sugars.

Fasting Update: Week One