snake diet


This isn't your run-of-the-mill, mamby-pamby fasting protocol. As Cole suggests, fast hard, fast long, get lean and then begin building muscle!

Snake Diet Update


I am going to make an effort to  'dial in' the Snake Diet's, Muscle Building fasting routine. I really think it's important to incorporate fasting into your 'lifestyle'. There are many health benefits in addition to weight loss. My main concern as I mentioned above is getting enough protein, maintaining lean muscle mass and maintaining truly normal blood sugars.

Fasting Update: Week One



Cole dishes out 'buffet style' tough love. He is getting results and changing lives for the better. He's not for everyone ...  will his 'to some', offensive deliver offend you? ...or trigger you to affect real change in your life? The choice is up to you.

Snake Diet … What?