Monthly Archives: May 2010



Another example of a 'paleo-ized' meal. Cheese grits are made diabetes friendly and low carb, by substituting cauliflower. Add shrimp and steak and you have a meal appropriate for the paleo gods!

Shrimp, Steak and Faux Cheese Grits



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Before going fully 'low carb paleo', I was concerned about several things including my ability to stay with the meal plan given the more limited food offerings. Trust me on this, do not be concerned!

Meatwich Updated!




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It will soon be “VACATION TIME” as the school year comes to an end. For those of us who like to exercise …even missing a single day while traveling to our vacation destination can be worrisome. As we all know, stress can have a detrimental affect on our physical as […]

Travel Exercise Ideas?