This was so delicious... even my toughest critic had seconds. :)
If you are not totally DELIGHTED with this recipe …. full 100 % DOUBLE YOUR MONEY BACK GUARANTEE!
This recipes promises to be so good … if you are not absolutely delighted … I’ll double your money back. How is that for confidence???
So sit back… relax and read all about it. It will not take long … AND it just might save your life. :)
Steps
1) Place 1.55 lb Chuck Roast in the grok pot (crock pot). I bought one with visible fat… the more the better in my opinion. I buy it ‘fatty for flavor, satiety and health of COURSE!
I cooked this roast on high for 3 hours …. if all day or all night, cook on low.
I added a cup of water to the grok pot and seasoned the roast with Tony Chachere’s and Pepper before placement.
2) About two hours into the cooking, drain off 1 cup of broth, leaving some to prevent sticking.
Pour the cup of broth into a small pot and heat on medium to reduce.
3) As the broth warms, add 3 TBS of butter.
1 cup of Roast Broth with 3 TBS of BUTTER
4) While the butter and broth reduce; add 4 TBS of heavy whipping cream.
Bring it to a slow boil and add 8 TBS of Coconut Flour and stir whisk until fully blended.
Boil slowly stirring and whisking periodically.
5) I used frozen cauliflower (1 lb) due to ease and convenience (I had a full day) … thaw the cauliflower and ‘rice’ the florets in a food processor.
6) Add the cauliflower, a stick of butter and 4 TBS of Heavy Whipping Cream into a large bowl. I then heated the cauliflower in a microwave for a total of (3) minutes. Stopping every minute to mix the butter and heavy cream.
I add Tony Chachere’s and Black Pepper to taste. :)
Buttah and 4 TBS of Heavy Cream
7) Remove the roast from the Grok Pot (crock pot) … isn’t it BEAUTIFUL!!! Love that fat!
8) Add the roast and creamed cauliflower to a plate… pour on the gravy…. add a little salsa for a little color and spice…it’s NICE! :)
Summary
Yet another low carb, truly diabetic friendly, tasty and satiating meal.
The American Diabetes Association would not approve of this meal … because it has too much fat, too much protein and there are no ‘whole grains’.
But do not listen to them…. I have normal blood sugar, am normal weight… and I take -0- drugs and -0- insulin. Not bad for a type 2 diabetic…
ENJOY LIFE … and enjoy your food … GUILT FREE!!!
Here is my Diabetes Warrior Info:
My Diabetes Meal Plan ( a true diabetes diet,not like most of those promoted by American Diabetes Association)
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