Chicken and Primal Chili … awesome!

I have several posts on making ‘low carb’ primal chili … so I won’t go over it here.

If you want to see those posts, click here for the recipe and here, here for additional posts.

I made a huge pot of chili yesterday and had plenty of leftovers ready for use. :)

Click to Enlarge all Pictures :)



1. Braise Chicken, in this case drum sticks but any chicken parts would work. :)

Primary lubricant was leftover ground beef fat left in the skillet from making chili yesterday, but ANY saturated fat would work fine including butter, lard or coconut oil. I cooked these chicken drumsticks 10 minutes on each side.




2.  Turn after 10 minutes and cook for additional 10 minutes.


3.  Add chili after 20 minutes of total cook time.  I added paprika, red pepper and Tony Chachere’s at this point. :)



4.  Cook for 5 minutes and turn to  help the chili permeate the meat. :)


This recipe is low carb, primal and DIABETES friendly.


Here is my diabetes friendly meal plan.

Here are my diabetes friendly food posts.

Here are diabetes friendly exercise videos.

… now… JUST DO IT!

Start THRIVING… not just surviving!!!   … say no to the American Diabetes Association’s “carb up and shoot up” diabetes treatment plan.

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